Comments on: 5 Healthy Habits to Live Longer

By: Binance

Binance — Thu, 11 Dec 2025 11:17:59 +0000

Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

By: Projeto Você Feliz

Projeto Você Feliz — Tue, 13 Oct 2020 23:16:33 +0000

Thanks for sharing!
And that salad looks soo amazing <3

By: Vince

Vince — Tue, 29 May 2018 21:26:30 +0000

The easiest way that I’ve found for the exercise is simply walking. That’s not normally moderate activity, I know. But, it is at the pace that I walk at. To me, that seems much more practical than a workout, especially as walking physically gets me someplace.

By: Emily S.

Emily S. — Fri, 11 May 2018 12:00:35 +0000

I’m with some of the other commenters: all of these are easy for me except #5. I like a glass of wine at 5 pm and another with dinner! I don’t drink to get drunk but because I enjoy the taste and relaxation of wine. :-)

By: Deb D

Deb D — Wed, 09 May 2018 20:43:18 +0000

I exercise regularly and have a good diet (most of the time) and don’t smoke but only having one drink per day would be very difficult…. that’s my tough one! I usually have two drinks per night most nights of the week and a little more than that on the weekend.

By: Lois Erdmann

Lois Erdmann — Wed, 09 May 2018 15:35:41 +0000

I do tend to balk at the 30 minutes of exercise every day. I wish I could find something that I enjoyed enough that I actually looked forward to doing it. I need motivation. The things I enjoy most are sedentary like my knitting, crafting, reading,painting, and making jewelry. On the plus side I do enjoy gardening.

By: Leanna

Leanna — Wed, 09 May 2018 14:43:26 +0000

Definitely the drinking. I work out, eat very healthy, dont smoke, but I love a few ice cold beers, I never have just one. Two or three usual does the trick. That would be very hard for me to change

By: Keri

Keri — Wed, 09 May 2018 14:04:32 +0000

Where is the recipe for this salad recipe?

By: Karl

Karl — Tue, 08 May 2018 23:24:34 +0000

This definitely depends on your environment. Being 30 and living in a big city makes not smoking the easiest and drinking excessively the most challenging. Some of my weight loss clients in rural areas have the opposite problem, however. And of course, number three is probably a result of the other four.

By: Emily of The Three Bite Rule

Emily of The Three Bite Rule — Tue, 08 May 2018 14:42:27 +0000

The daily 30 minutes of exercise isn’t quite a daily habit. I feel like I go all out one day, and not much another. If I get up & all dressed and out to run/take a class at the gym/etc then I tend to do a lot. It is definitely an area to improve on!