Comments on: Secrets to Lasting Weight Loss

By: Sign Up

I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

By: Marlo Ettien

Marlo Ettien — Fri, 27 Apr 2018 00:28:54 +0000

Keeping weight off this long is inspiring, particularly those of us, who have belly fat from having children. Certainly, I rather not feel stressed about releasing unwelcome fat from body by counting calories and weighing myself nearly everyday. I have been focusing more on oxygenation through nutrition. Citrus Bergamot, magnesium, and omega-3 fatty acids have been working wonders for me over the last 4 weeks.

By: Jan

Jan — Tue, 20 Mar 2018 15:15:49 +0000

Andie I think you are one of the most sensible, sensitive people I have ever read when it comes to this issue. I think that is because you speak from experience and you seem to have a very intuitive personality. I agree that for so many of us dieting is not about knowing what food choices to make or “moderation” jeez if I could do moderation I wouldn’t have this problem! I have this problem because when my emotions get out of control and I don’t want to feel whatever it is I am feeling I try to shove those feelings down with food and you know what it helps! Only short term and I feel so much worse after. I know Andie knows those feelings, I know many of her readers do too, but it does help take the pain away for awhile. It has nothing to do about food. That’s the problem in a nutshell! It has nothing to do about food!

By: Christi

Christi — Tue, 13 Mar 2018 04:22:34 +0000

In reply to Suzanne Kemper.

Thanks, Suzanne :) I understand what you’re saying, and have recently started having some hot tea when I’m getting the urge to eat when I’m not actually hungry. It’s a long process to work through – emotional eating! But I’m glad you got there, and I’m doing my best to join you.

Andie’s story and recipes were the inspiration I needed to take the first steps a couple of years ago. It all still applies. I’m getting back to being mindful about my needs, and I appreciate Andie opening herself up to us, and appreciate all those who gather here to support one another!

By: Juliet

Juliet — Mon, 12 Mar 2018 21:45:57 +0000

I read that article too and I totally agree with you, Andie! It just wasn’t speaking to me as someone who struggles with food on a daily basis. I watched an episode of “Mom” last week that really had an impact on me. A character was struggling with food issues and happened to also be a recovering alcoholic. A life coach was trying to convince her that she could ‘moderate’ everything but it turned out that she really couldn’t and had a relapse. As another character said “We don’t do so well with moderation” – so true with many foods for me!

By: Suzanne Kemper

Suzanne Kemper — Mon, 12 Mar 2018 18:15:49 +0000

In reply to Christi. Pam, that is very good advice and so encouraging. Christi, I have lost and gained from 20-50 lbs. in each decade of my life since my 20's (lost with a concentrated effort). I just entered my sixties and hopefully that is no longer my M.O. (I am told it gets more difficult too!). Now, when my emotions try to steer me to eat junky foods in quantity (!), I remind myself that honestly, no amount of cookies or chips or whatever the food is, will fill the void that I have in the moment, so when my emotions steer me in that direction. I try to realize what is happening and re-direct those cravings to other parts of life or just simply let myself be (and get out of the kitchen!). Distracting myself is usually a good idea or having a warm cup of tea or coffee in the moment. It's soothing. Everyone is different and it is good to find a way that works for you, or use what has worked in the past. I have to be pretty strict and honest with myself. I agree with "Don't give up!" :) You can do this.

By: Kathi

Kathi — Mon, 12 Mar 2018 15:20:35 +0000

I quit dieting in January and am losing weight. It’ a lot of work to stop that diet mentality. I constantly have to re program my brain after a fun day of indulging, that I won’t be ‘getting back on my diet’ the next day. But, the freedom from the constant self criticism is such a relief! I eat clean. I find that the easiest and healthiest way to keep on this new path. Thanks for your articles Andy, always enjoy them!

By: Ahtisham

Ahtisham — Mon, 12 Mar 2018 13:59:38 +0000

Hi Andie, very helpful article it is. Keep up the good work.

By: Joy

Joy — Mon, 12 Mar 2018 12:45:11 +0000

Listen to Andie and stop the “dieting-bingeing cycle”. Read “Intuitive Eating” by Evelyn Tribole and Elyse Reschedule. It’s truly life changing! Stop dieting, eat whatever you want, love yourself and lose weight. It sounds crazy because we’ve all been told the wrong things our whole life.

By: Talia

Talia — Mon, 12 Mar 2018 11:24:26 +0000

About 5 years ago I lost 40 lbs counting calories and exercising. It was a lot of work and after 2 years I grew impatient with the slow progress since I had another 40-50 to go. Fast forward a few years and a few failed attempts at getting back on “the wagon.” I found a book by Dr Eric Berg called “The New Body Type Guide” and it changed my outlook on everything. Dr Berg explains that obesity is not a disease but a symptom of other things going wrong in your body and where you store your fat is an indicator of what part of your body (adrenal glands, liver, thyroid or ovaries) needs help. He explains why counting calories is not the answer and why I felt great after 6 weeks of keto but never lost more than the initial water weight. You may not think you can do it but you CAN! You would be amazed what you can do and once you see how good you feel and all of the compliments you get on how much weight you’ve lost, how good your skin looks, how energetic you are, it will motivate you to keep doing it. I was in no way compensated for this post. I have followed Andie for years and also struggled with my weight my whole life. I want everyone I know to read this book and have a life changing experience. I wish you all well. P.S. congrats on the baby Andie!!