Comments on: How John Boghos Lost 100 Pounds https://www.andiemitchell.com/john-boghos-lost-100-pounds/ Healthy recipes and inspiration for a balanced, feel-good life Fri, 30 Jan 2026 10:11:11 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: geometry dash https://www.andiemitchell.com/john-boghos-lost-100-pounds/#comment-1463656 Fri, 30 Jan 2026 10:11:11 +0000 https://www.andiemitchell.com/?p=15981#comment-1463656 John’s story shows that sustainable weight loss is rooted in mindset and self-compassion, not just numbers on a scale. Addressing emotional health alongside physical changes is often what makes long-term transformation possible.

]]> By: John Boghos https://www.andiemitchell.com/john-boghos-lost-100-pounds/#comment-749297 Fri, 17 Nov 2017 16:48:18 +0000 https://www.andiemitchell.com/?p=15981#comment-749297 In reply to Kyrl.

Thank you, Kyrl! I apologize for missing your reply until now!

]]> By: John Boghos https://www.andiemitchell.com/john-boghos-lost-100-pounds/#comment-749296 Fri, 17 Nov 2017 16:46:50 +0000 https://www.andiemitchell.com/?p=15981#comment-749296 In reply to Charmaine Ng | Architecture & Lifestyle Blog.

Hi Charmaine,

I am sorry that I am just now seeing your comment! Thank you! I will tell you this, I feel like a TOTALLY different person!

]]> By: Kyrl https://www.andiemitchell.com/john-boghos-lost-100-pounds/#comment-714944 Fri, 14 Jul 2017 07:48:12 +0000 https://www.andiemitchell.com/?p=15981#comment-714944 Wow! amazing transformation. To be frank, I couldn’t recognize he was the one. LOL. Anyway, I was almost like this too. Poor eating habit and a sedentary lifestyle caused me to gain more weight. I knew I was in danger and that I needed help. Well, I started exercising and boom, I lost some significant amount of weight. Don’t ask how much! LOL. But I am fine now.

I used the heart rate zone calculator to find out my heart rate zone. Once I knew the target range, I was able to achieve my targeted goal of losing weight. This is also useful for those training for strength, endurance and fat burning.

]]> By: Charmaine Ng | Architecture & Lifestyle Blog https://www.andiemitchell.com/john-boghos-lost-100-pounds/#comment-713531 Sat, 08 Jul 2017 17:15:40 +0000 https://www.andiemitchell.com/?p=15981#comment-713531 He looks like a complete difference altogether! Wow!

Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com

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