Comments on: How Jennifer Taft Lost 163 Pounds

By: Anne

Anne — Fri, 07 Jul 2017 19:50:39 +0000

In reply to Jennifer Taft @inthekitchenwithsassy.

Wow – I really like that: “Choose your hard.” You’re absolutely right – I will remember that!

By: Kam

Kam — Mon, 19 Jun 2017 09:54:38 +0000

“The thing that surprised me the most was how much of a mental game weight loss is ” I really like this quote from your article, its so true and often the key factor in so many people losing weight. I also like your thoughts on volume foods. I will definitely be following your new blog, make sure you do lots of recipes with volume foods.

By: Mohsin Khan

Mohsin Khan — Sat, 17 Jun 2017 21:06:02 +0000

Nice Amazing Work Keep it up

By: Diane

Diane — Sat, 10 Jun 2017 20:54:59 +0000

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By: ina

ina — Sat, 10 Jun 2017 19:34:10 +0000

This is crazy! I have friends who have lost as well (close to 50 lbs)
https://goo.gl/bc75ud they used this!

By: Jennifer Taft @inthekitchenwithsassy

Jennifer Taft @inthekitchenwithsassy — Fri, 09 Jun 2017 23:40:47 +0000

Losing weight is hard. Being overweight is hard. Choose your hard. Most people who are overweight are using food as a solution to help with another problem. Why did you gain the weight back? Were you using food to cope with something else? Until you figure that why out, you’re going to struggle. Keep a good journal and write down when you go off plan- what did you eat, how wereyou were feeling, how you felt after. This may help you realize some patterns. Good luck

By: Chris Baker Cox

Chris Baker Cox — Fri, 09 Jun 2017 20:23:21 +0000

Struggling myself right now. Wondering how you broke through the “why”? I lost about 90lbs 10 years ago and I felt great. I have since gained it all back, and my struggle is….why? Any suggestions on soul-searching?

By: Jennifer Taft @inthekitchenwithsassy

Jennifer Taft @inthekitchenwithsassy — Fri, 09 Jun 2017 13:13:41 +0000

In reply to Gertie Walker. Thanks, Gertie. Always remember, whether you think you can, or you think you can't, you're right. Small steps add up to big results. Keep going! xo

By: Jennifer Taft @inthekitchenwithsassy

Jennifer Taft @inthekitchenwithsassy — Fri, 09 Jun 2017 13:11:03 +0000

In reply to Charmaine Ng | Architecture & Lifestyle Blog. Thanks, Charmaine. I look so much happier, but I also FEEL so much better, which is just as, if not, more important. :)

By: Gertie Walker

Gertie Walker — Fri, 09 Jun 2017 10:11:31 +0000

You’re an inspiration to me. I feel trapped in my body but I want to change. Knowing change doesn’t come over night is daunting but surrendering to know that I can do this helps me to take a step, maybe a baby step every day is possible. Thank you again