{"id":11909,"date":"2013-01-30T16:17:46","date_gmt":"2013-01-30T21:17:46","guid":{"rendered":"http:\/\/www.canyoustayfordinner.com\/?page_id=11909"},"modified":"2016-08-24T17:44:32","modified_gmt":"2016-08-24T21:44:32","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/www.andiemitchell.com\/weight-loss\/","title":{"rendered":"Weight Loss"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15390\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-1.jpg\" alt=\"Andie Mitchell Weightloss Journey\" width=\"1397\" height=\"1403\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-1.jpg 1397w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-1-300x301.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-1-600x603.jpg 600w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-1-1200x1205.jpg 1200w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-1-624x627.jpg 624w\" sizes=\"auto, (max-width: 1397px) 100vw, 1397px\" \/><\/p>\n<p>Ten\u00a0years ago, I lost 135 pounds naturally. I know\u2014totally nuts. The full story is life-long and detailed in my New York Times bestselling memoir, <em><a href=\"http:\/\/www.amazon.com\/gp\/product\/0770433243?tag=cayostfodi-20\" target=\"_blank\" rel=\"noopener\">It Was Me All Along<\/a>.<\/em><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0770433251?ie=UTF8&amp;camp=1789&amp;creativeASIN=0770433251&amp;linkCode=xm2&amp;tag=cayostfodi-20\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15387\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2010\/02\/books-2.jpg\" alt=\"It Was Me All Along\" width=\"1037\" height=\"1600\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2010\/02\/books-2.jpg 1037w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2010\/02\/books-2-292x450.jpg 292w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2010\/02\/books-2-583x900.jpg 583w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2010\/02\/books-2-624x963.jpg 624w\" sizes=\"auto, (max-width: 1037px) 100vw, 1037px\" \/><\/a><\/p>\n<p>Find in bookstores nationwide or\u00a0on<span style=\"color: #585959;\">\u00a0<\/span><a style=\"color: #3ebfab;\" href=\"http:\/\/www.amazon.com\/gp\/product\/0770433251?ie=UTF8&amp;camp=1789&amp;creativeASIN=0770433251&amp;linkCode=xm2&amp;tag=cayostfodi-20\" target=\"_blank\" rel=\"noopener\">Amazon<\/a><span style=\"color: #585959;\">,\u00a0<\/span><a style=\"color: #3ebfab;\" href=\"http:\/\/www.barnesandnoble.com\/w\/it-was-me-all-along-andie-mitchell\/1119221144\" target=\"_blank\" rel=\"noopener\">Barnes &amp; Noble<\/a><span style=\"color: #585959;\">,\u00a0<\/span><a style=\"color: #3ebfab;\" href=\"http:\/\/www.target.com\/p\/it-was-me-all-along-a-memoir-by-andie-mitchell-hardcover\/-\/A-16303579#prodSlot=medium_1_2&amp;term=it+was+me+all+along\" target=\"_blank\" rel=\"noopener\">TARGET<\/a><span style=\"color: #585959;\">, and\u00a0<\/span><a style=\"color: #3ebfab;\" href=\"http:\/\/www.indiebound.org\/book\/9780770433246\" target=\"_blank\" rel=\"noopener\">Indiebound<\/a><span style=\"color: #585959;\">! For the short\u00a0version of my journey, read my <a href=\"https:\/\/www.andiemitchell.com\/weight-loss\/my-135-pound-weight-loss-story\/\">weight loss story here<\/a>.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15391\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-2.jpg\" alt=\"Andie Mitchell Weightloss Journey\" width=\"1407\" height=\"1406\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-2.jpg 1407w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-2-300x300.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-2-600x600.jpg 600w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-2-1200x1199.jpg 1200w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/01\/weight-loss-2-624x624.jpg 624w\" sizes=\"auto, (max-width: 1407px) 100vw, 1407px\" \/><\/p>\n<h2>Most Popular Posts<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.andiemitchell.com\/what-i-miss-from-135lbs-ago\/\">What I Miss from 135 Pounds Ago Part 1<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2011\/05\/10\/what-i-miss-from-135lbs-agopart-2\/\">Part 2<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2011\/05\/11\/what-i-miss-from-135lbs-agopart-3\/\">Part 3<\/a><\/li>\n<li>Watch my\u00a0<a href=\"http:\/\/youtu.be\/U-q7SVJYaO0\" target=\"_blank\" rel=\"noopener\">TEDx Talk on weight loss<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/www.andiemitchell.com\/2014\/09\/28\/taking-up-space-and-acting-small\/\">Taking Up Space and Acting Small<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/www.andiemitchell.com\/2015\/10\/20\/ill-do-it-as-soon-as-i-lose-weight\/\">\u201cI\u2019ll Do It As Soon As I Lose Weight&#8221;<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/www.andiemitchell.com\/2015\/09\/30\/cultivating-discipline-when-motivation-runs-out\/\">Cultivating Discipline When Motivation Runs Out<\/a><\/li>\n<li class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.andiemitchell.com\/2015\/08\/23\/how-to-keep-saying-no-when-food-is-everywhere\/\">How to Keep Saying No When Food Is Everywhere<\/a>\u00a0<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.andiemitchell.com\/2015\/08\/13\/help-for-binge-eating-eliminate-nothing-days\/\">Eliminating Nothing Days<\/a>\u00a0<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.andiemitchell.com\/2015\/07\/16\/best-diet-weight-loss-books\/\">Weight Loss &amp; Diet Books that Changed My Life<\/a>\u00a0<\/span><\/li>\n<li class=\"p2\"><a href=\"https:\/\/www.andiemitchell.com\/2014\/11\/05\/how-to-recover-from-binge-eating\/\">Moving Away from Binge Eating: The Lessons Pt. 1<\/a><\/li>\n<li class=\"p1\"><a href=\"https:\/\/www.andiemitchell.com\/2014\/12\/28\/binge-eating-recovery-advice\/\">Moving Away from Binge Eating: The Lessons Pt. 2<\/a><\/li>\n<li class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.andiemitchell.com\/2014\/10\/21\/what-i-learned-losing-weight-the-second-time\/\">What I Learned Losing Weight the Second Time<\/a>\u00a0<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.andiemitchell.com\/2014\/06\/09\/losing-and-gaining-and-accepting-myself-at-every-weight\/\">Losing and Gaining\u2026And Accepting Myself At Every Weight<\/a>\u00a0<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.andiemitchell.com\/2014\/02\/20\/eating-healthy-most-of-the-time-is-good-enough\/\">Eating Healthy Most of the Time Is Good Enough<\/a>\u00a0<\/span><\/li>\n<li class=\"p2\"><span class=\"s2\"><a href=\"https:\/\/www.andiemitchell.com\/2014\/01\/28\/is-food-an-addiction\/\">Is Food an Addiction?<\/a><\/span><\/li>\n<li class=\"p2\"><span style=\"text-decoration: underline;\">Putting My Mom on a Diet<\/span>:\u00a0<em><a href=\"https:\/\/www.andiemitchell.com\/2013\/06\/18\/putting-my-mom-on-a-diet-part-1\/\">Part 1<\/a>, here is\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/06\/20\/putting-my-mom-on-a-diet-the-plan\/\">the plan I designed for her<\/a>, and here are her weekly updates:\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/06\/24\/putting-my-mom-on-a-diet-week-1-meal-plan-and-weigh-in\/\">week 1<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/07\/01\/putting-my-mom-on-a-diet-week-2-meal-plan-and-weigh-in\/\">week 2<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/07\/08\/putting-my-mom-on-a-diet-week-3-meal-plan-and-weigh-in\/\">week 3<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/07\/15\/putting-my-mom-on-a-diet-week-4-meal-plan-and-weigh-in\/\">week 4<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/07\/21\/putting-my-mom-on-a-diet-week-5-meal-plan-and-weigh-in\/\">week 5<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/07\/28\/putting-my-mom-on-a-diet-week-6-meal-plan-and-weigh-in\/\">week 6<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/08\/05\/putting-my-mom-on-a-diet-week-7-meal-plan-and-weigh-in\/\">week 7<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/08\/12\/putting-my-mom-on-a-diet-week-8-meal-plan-and-weigh-in\/\">week 8<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/08\/19\/putting-my-mom-on-a-diet-week-9-meal-plan-and-weigh-in\/\">week 9<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/08\/27\/putting-my-mom-on-a-diet-week-10-meal-plan-and-weigh-in\/\">week 10<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/09\/03\/putting-my-mom-on-a-diet-week-11-meal-plan-and-weigh-in\/\">week 11<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/09\/09\/putting-my-mom-on-a-diet-week-12-meal-plan-and-weigh-in\/\">week 12<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/09\/15\/putting-my-mom-on-a-diet-week-13-meal-plan-and-weigh-in\/\">week 13<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/09\/23\/putting-my-mom-on-a-diet-week-14-meal-plan-and-weigh-in\/\">week 14<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/10\/02\/putting-my-mom-on-a-diet-week-15-meal-plan-and-weigh-in\/\">week 15<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/10\/06\/putting-my-mom-on-a-diet-week-16-meal-plan-and-weigh-in\/\">week 16<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/10\/16\/putting-my-mom-on-a-diet-week-17-meal-plan-and-weigh-in\/\">week 17<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/10\/22\/putting-my-mom-on-a-diet-week-18-meal-plan-and-weigh-in\/\">week 18<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/10\/29\/putting-my-mom-on-a-diet-week-19-meal-plan-and-weigh-in\/\">week 19<\/a>,\u00a0<a href=\"https:\/\/www.andiemitchell.com\/2013\/12\/03\/putting-my-mom-on-a-diet-one-month-eating-on-her-own\/\">1 month eating on her own<\/a>, <a href=\"https:\/\/www.andiemitchell.com\/2014\/06\/01\/putting-my-mom-on-a-diet-1-year-later\/\">1 year later<\/a>.\u00a0<\/em><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Reader Q &amp; A<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/01\/09\/email-from-a-reader-how-to-think-about-weight-maintenance\/\">How to Think about Weight Maintenance<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2011\/12\/04\/an-email-from-a-reader-part-1\/\">How to Look Back on a Fat Past<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2011\/12\/05\/an-email-from-a-reader-part-2\/\">How Filling Your Plate with Vegetables Allows You to Eat What You Crave<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2011\/12\/28\/email-from-a-reader-running-vs-walking-and-feeling-constantly-hungry\/\">Running vs. Walking and Feeling Constantly Hungry<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/01\/05\/email-from-a-reader-how-to-lose-your-fear-of-food\/\">How to Lose Your Fear of Food<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/01\/25\/email-from-a-reader-does-eating-on-a-schedule-matter-in-weight-loss\/\">Does Eating on a Schedule Matter in Weight Loss?<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/02\/05\/email-from-a-reader-on-loving-your-body\/\">On Loving Your Body<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">More<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/05\/01\/a-different-way-to-think-about-losing-weight\/\">A Different Way to Think about Losing Weight<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/04\/23\/the-weight-loss-dilemma-real-vs-diet-foods\/\">The Weight Loss Dilemma: Real vs. Diet Foods<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/04\/26\/the-weight-loss-dilemma-an-amendment\/\">The Weight Loss Dilemma: An Amendment<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2011\/12\/14\/how-to-make-a-delicious-400-calorie-salad\/\">How to Make a Delicious 400-Calorie Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2013\/01\/06\/are-you-a-nighttime-eater-me-too\/\">Are You a Nighttime Eater? Me too.<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/12\/02\/on-distraction-free-focused-eating\/\">On Distraction-Free, Focused Eating<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/11\/26\/delaying-resolutions\/\">Delaying New Year&#8217;s Resolutions<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/11\/08\/on-cheat-days\/\">On Cheat Days<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/10\/10\/3-tips-for-dealing-with-weight-loss-plateaus\/\">3 Tips for Dealing with Weight Loss Plateaus<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/09\/27\/on-low-carb-diets\/\">On Low Carb Diets<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/09\/26\/how-often-do-you-weigh-yourself\/\">How Often Do You Weigh Yourself?<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/10\/21\/mini-diet-vacations\/\">Mini Diet Vacations<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/09\/16\/on-calorie-counting-weekly-vs-daily-goals\/\">On Calorie Counting: Weekly vs. Daily Goals<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/09\/24\/i-cant-eat-that\/\">I Can&#8217;t Eat That.<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/09\/11\/how-i-eat-healthy-while-traveling\/\">How I Eat Healthy while Traveling<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/08\/02\/7-healthy-after-dinner-snack-ideas\/\">7 Healthy After Dinner Snack Ideas<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/2012\/06\/27\/always-start-with-a-salad\/\">Always Start with a Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/maintaining-the-loss\/\">Maintenance<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/peace-with-food\/\">Peace with Food<\/a><\/li>\n<li><a href=\"https:\/\/www.andiemitchell.com\/my-first-visit-with-a-nutritionist\/\">Meeting with a Nutritionist<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ten\u00a0years ago, I lost 135 pounds naturally. I know\u2014totally nuts. The full story is life-long and detailed in my New &#8230;<\/p>\n","protected":false},"author":3,"featured_media":14816,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-11909","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/pages\/11909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=11909"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/pages\/11909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/14816"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=11909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}