{"id":12131,"date":"2013-04-04T23:41:44","date_gmt":"2013-04-05T03:41:44","guid":{"rendered":"http:\/\/www.canyoustayfordinner.com\/?p=12131"},"modified":"2026-03-27T10:39:07","modified_gmt":"2026-03-27T14:39:07","slug":"perfect-mashed-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/perfect-mashed-sweet-potatoes\/","title":{"rendered":"Perfect Mashed Sweet Potatoes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16598\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-1-680x1020.jpg\" alt=\"Perfect Mashed Sweet Potatoes Recipe! Add a little cinnamon, ginger, and nutmeg, and prepare to have the best side dish! The recipe can easily be made vegan with coconut oil and unsweetened almond milk. 152 calories per serving! #sidedish #sides #healthy\" width=\"680\" height=\"1020\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-1-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-1-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-1-624x936.jpg 624w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-1.jpg 1360w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>I first made these mashed sweet potatoes over a decade ago and they&#8217;ve been a favorite in our house ever since. Whether it&#8217;s Thanksgiving or a random Tuesday (and my family has been known to make full Thanksgiving dinners on a random Tuesday), they just work.<\/p>\n<p>So many of you have made them over the years, for holidays, weeknight dinners, and\u00a0 as a meal prep side, and I love hearing about it every time. I&#8217;m giving this post a little refresh today to make everything clearer and easier to follow because you deserve the creamiest, most perfect mashed sweet potatoes.<\/p>\n<p>Mashed sweet potatoes make the\u00a0perfect side dish. And these ones? The very ones I served alongside\u00a0my foolproof\u00a0<a href=\"https:\/\/www.andiemitchell.com\/fool-proof-turkey-meatloaf\/\">turkey meatloaf<\/a> just a few days ago?<\/p>\n<p>L-o-v-e. <i>Love<\/i>.\u00a0Here&#8217;s the simplest way to make them,\u00a0with a little cinnamon, ginger, and nutmeg thrown in for flavor.<\/p>\n<h2 style=\"text-align: center;\">Mashed Sweet Potatoes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16599\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-2-680x1020.jpg\" alt=\"Perfect Mashed Sweet Potatoes Recipe! Add a little cinnamon, ginger, and nutmeg, and prepare to have the best side dish! The recipe can easily be made vegan with coconut oil and unsweetened almond milk. 152 calories per serving! #sidedish #sides #healthy\" width=\"680\" height=\"1020\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-2-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-2-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-2-624x936.jpg 624w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/perfect_mashed_sweet_potatoes_recipe-2.jpg 1360w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>I&#8217;ll start by saying that this recipe is tried and true. And if you&#8217;re hoping for something comforting, you&#8217;re in the right place. I add a tablespoon of butter (all you need, really)\u00a0for silkiness, a little whole milk to make them creamy, and a few dashes of cinnamon, ginger, and nutmeg, which don&#8217;t necessarily add <em>flavor<\/em> so much as <em>warmth<\/em>. They help to deepen the natural sweetness of the sweet potatoes.<\/p>\n<p>For my vegan friends, these are so easily adaptable! Simply\u00a0substitute coconut oil in place of butter, and almond milk for whole milk.<\/p>\n<p>This recipe could be spruced up with orange zest, a fresh herb like basil, or even a soft cheese like goat cheese. But really, I just keep coming back to making them this way.<\/p>\n<p>Again, don\u2019t be worried\u00a0that the cinnamon, ginger, and nutmeg in the mashed sweet\u00a0will leave you with a pumpkin pie-like recipe; they won&#8217;t! They&#8217;ll be mild and subtle. But if you&#8217;re truly averse to any of them, feel free to omit one or more of them! The recipe will still turn out just fine.<\/p>\n<p>Enjoy!<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17001\" class=\"wprm-recipe-container\" data-recipe-id=\"17001\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/mashed-sweet-potatoes-6-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Perfect Mashed Sweet Potatoes Recipe! Add a little cinnamon, ginger, and nutmeg, and prepare to have the best side dish! The recipe can easily be made vegan with coconut oil and unsweetened almond milk. 152 calories per serving! #sidedish #sides #healthy\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/mashed-sweet-potatoes-6-150x150.jpg 150w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/mashed-sweet-potatoes-6-454x450.jpg 454w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2013\/04\/mashed-sweet-potatoes-6-320x320.jpg 320w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.andiemitchell.com\/wprm_print\/perfect-mashed-sweet-potatoes\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17001\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Perfect Mashed Sweet Potatoes<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Here's the simplest way to make perfect mashed sweet potatoes with a little cinnamon and ginger thrown in for flavor! The recipe can easily be made vegan with coconut oil and unsweetened almond milk.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">easy mashed sweet potatoes, healthy side dish, holiday side dish, perfect mashed sweet potatoes, sweet potato recipe<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17001 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17001\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">153<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.andiemitchell.com\/about\/\" target=\"_self\">Andie Mitchell<\/a><\/span><\/div>\n\n<div id=\"recipe-17001-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"17001\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Potato Masher<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-17001-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17001-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17001\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and cut into 2-inch pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salted butter or coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for vegan option<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4 to 1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole milk or unsweetened almond milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for vegan option<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nutmeg<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17001-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17001-instructions-container wprm-block-text-normal\" data-recipe=\"17001\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17001-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put the sweet potatoes in a large pot and add just enough cold water to cover them. Bring to a boil and cook until fork-tender, about 15 minutes. Drain and return to the potatoes to the pot on the stove top with the burner turned off. The residual heat from the pot will help any excess water burn off.<\/div><\/li><li id=\"wprm-recipe-17001-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the remaining ingredients, using only 1\/4 cup liquid to start and adding more if needed, and mash until smooth and well-combined. Serve immediately.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-17001-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition Information above for\u00a0 Mash made with 1 tablespoon salted butter and 1\/4 cup whole milk (6 servings):<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Mash made with 1 tablespoon extra virgin coconut oil and 1\/4 cup unsweetened almond milk (6 servings):<br \/>Calories 151, Fat 3g, Carb 30g, Fiber 5g, Sugars 6g, Protein 2g<\/span><\/div><\/div>\n<div id=\"recipe-17001-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">153<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>\n\n<h2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Mashed Sweet Potato FAQ<\/strong><\/h2>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Do I need to peel the sweet potatoes?<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Yes! Peel them before cutting and boiling. The skins won&#8217;t break down enough to give you that smooth, creamy texture.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What&#8217;s the difference between sweet potatoes and regular potatoes?<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Sweet potatoes are higher in fiber, vitamin A, and natural sugar than regular potatoes, which gives them that creamy sweetness without needing to add much. They&#8217;re also a bit more nutrient-dense overall (<a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/sweet-potatoes\" target=\"_blank\" rel=\"noopener\">Healthline<\/a>). Texture-wise, mashed sweet potatoes come out silkier than regular mashed potatoes, so you need less butter and milk to get them smooth.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Can I make these ahead of time?<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Absolutely. Make them up to a day ahead, store them covered in the fridge, and reheat gently on the stove or in the oven. If they seem a little stiff, just stir in a splash of milk to loosen them back up.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Will the spices make these taste like pumpkin pie?<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Not at all, the cinnamon, ginger, and nutmeg are really subtle here. They add warmth without making the dish taste like dessert. But if you&#8217;re not a fan of any of them, feel free to skip one or all three and just go with butter, milk, and salt. Sweet potatoes are naturally rich in vitamins and fiber (<a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/sweet-potatoes\" target=\"_blank\" rel=\"noopener\">Healthline<\/a>), so the spices just enhance what&#8217;s already there.<\/p>\n<h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Can I use a different type of milk?<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Yes. Almond milk, oat milk, or any unsweetened non-dairy milk works great. For extra richness, try full-fat coconut milk.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What to Serve with Mashed Sweet Potatoes<\/strong><\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">These are some of my favorite mains to pair with mashed sweet potatoes:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.andiemitchell.com\/fool-proof-turkey-meatloaf\/\">Fool Proof Turkey Meatloaf<\/a>, this is actually the meal that inspired the recipe<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.andiemitchell.com\/honey-barbecue-meatloaf\/\">Honey Barbecue Meatloaf<\/a><\/li>\n<li class=\"whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.andiemitchell.com\/easy-pot-roast-recipe\/\">Easy Pot Roast<\/a><\/li>\n<li class=\"whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.andiemitchell.com\/garlic-herb-roasted-leg-of-lamb\/\">Garlic Herb Roasted Leg of Lamb<\/a><\/li>\n<li class=\"whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.andiemitchell.com\/sheet-pan-pork-tenderloin-with-brussels-sprouts-and-butternut-squash\/\">Sheet Pan Pork Tenderloin with Brussels Sprouts and Butternut Squash<\/a><\/li>\n<li class=\"whitespace-normal break-words pl-2\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.andiemitchell.com\/one-pan-roasted-chicken-with-potatoes-wine-and-olives\/\">One Pan Chicken with Potatoes, Wine and Olives<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I first made these mashed sweet potatoes over a decade ago and they&#8217;ve been a favorite in our house &#8230;<\/p>\n","protected":false},"author":3,"featured_media":16598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1071],"tags":[1103,774],"class_list":["post-12131","post","type-post","status-publish","has-post-thumbnail","hentry","category-sides","tag-sides-2","tag-vegetables"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/12131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=12131"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/12131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/16598"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=12131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=12131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=12131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}