{"id":12212,"date":"2013-05-13T22:24:27","date_gmt":"2013-05-14T02:24:27","guid":{"rendered":"http:\/\/www.canyoustayfordinner.com\/?p=12212"},"modified":"2021-07-05T09:39:30","modified_gmt":"2021-07-05T13:39:30","slug":"arugula-avocado-salad-with-lemon-vinaigrette","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/arugula-avocado-salad-with-lemon-vinaigrette\/","title":{"rendered":"Arugula Avocado Salad Recipe with Lemon Vinaigrette"},"content":{"rendered":"\n<p><em>This arugula avocado salad recipe is light and flavorful, with a bright lemon vinaigrette and lots of creamy avocado. It&#8217;s just about the loveliest side I can think of for a dinner party, but you can also add some heartiness with beans, chicken, salmon, or shrimp, too!&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-1.jpg\" alt=\"\" class=\"wp-image-18604\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-1.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-1-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-1-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-1-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<p>Arugula, cherry tomatoes, avocado, lemon, parmesan, and olive oil. Simple and yet special.<\/p>\n\n\n\n<p>If arugula is typically a little too peppery for your liking, give it another try here. The natural spiciness is mellowed by the creaminess of avocado and the sweetness of the tomatoes. It adds such a nice, contrasting sharpness. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-2.jpg\" alt=\"\" class=\"wp-image-18605\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-2.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-2-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-2-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-2-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How To Make This Arugula Avocado Salad  With Dressing &#8211; Step by Step<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>In a small bowl, whisk the lemon juice, garlic, Parmesan, salt, pepper, and olive oil until well combined.<\/li><li>In a large bowl, combine the arugula and cherry tomatoes. Add the dressing and toss to lightly coat all of the leaves.<\/li><li>To serve, divide the dressed greens and tomatoes among four serving plates. Slice the avocado and divide the pieces evenly on top of each salad. Sprinkle a pinch of sea salt and pepper over the tops if desired.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-4.jpg\" alt=\"\" class=\"wp-image-18606\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-4.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-4-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-4-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-4-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A Bright and Delicious Lemon Vinaigrette <\/h2>\n\n\n\n<p>To bring all of the flavors together in a balanced, complementary way, I whisked together a garlicky lemon Parmesan vinaigrette\u2014made with a fruity, good quality extra-virgin olive oil. This is the appetizer salad you\u2019ll want to prepare when guests come over for dinner. This is the one you can add grilled chicken, shrimp, steak, chickpeas, or tofu to, for satisfying bulk, and call a complete meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">An Easy Arugula Avocado Recipe<\/h2>\n\n\n\n<p>This Arugula Avocado recipe is a great example of &#8216;less is more&#8217;. Just a few key ingredients and you have a fresh and satisfying salad, something that the whole family will love. The lemon vinaigrette is simple to whip up and lifts the whole salad up beautifully, complementing the creamy avocado and the peppery arugula. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top Tips For This Arugula Avocado Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>To pick a ripe avocado: If&nbsp;the&nbsp;avocado&nbsp;yields to gentle pressure you&nbsp;know&nbsp;it&#8217;s&nbsp;ripe&nbsp;and ready to eat.&nbsp;Ripe&nbsp;avocados&nbsp;may have a darker color but color can vary so it&#8217;s best to go by feel (you want it soft but not mushy).<\/li><li>Season your greens! Add a little coarse sea salt and freshly ground black pepper to your simply dressed salads from now on for a fantastic new dimension of texture and flavor. <\/li><li> You can store leftover lemon vinaigrette&nbsp;in a sealed container for up to 2 weeks in the refrigerator.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Check Out These Other Delicious Avocado Recipes<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.andiemitchell.com\/3-easy-avocado-toast-recipes\/\">3 Easy Avocado Toast Recipes<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.andiemitchell.com\/stuffed-zucchini-beef-avocado-recipe\/\">Stuffed Zucchini with Beef and Avocado<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.andiemitchell.com\/packed-lunch-turkey-bacon-and-avocado-wrap\/\">Turkey Bacon and Avocado Wrap<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.andiemitchell.com\/tuna-avocado-toast-with-tomato\/\">Tuna Avocado Toast with Tomatoes<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Creamy Avocado Dip (opens in a new tab)\" href=\"https:\/\/cookieandkate.com\/creamy-avocado-dip-recipe\/\" target=\"_blank\">Creamy Avocado Dip<\/a> by Cookie + Kate<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Panko Baked Avocado Tacos (opens in a new tab)\" href=\"https:\/\/minimalistbaker.com\/panko-baked-avocado-tacos\/\" target=\"_blank\">Panko Baked Avocado Tacos<\/a> by Minimalist Baker<\/p>\n\n\n\n<p>If you have tried this Arugula Avocado Salad recipe, or any other recipe on my blog, then please rate it and let me know how tried it turned out in the comments below! You can also FOLLOW ME on<a href=\"https:\/\/www.facebook.com\/andiemmitchell\/\" target=\"_blank\" rel=\"noopener\"> FACEBOOK<\/a>,<a href=\"https:\/\/twitter.com\/andiemmitchell\" target=\"_blank\" rel=\"noopener\"> TWITTER<\/a>,<a href=\"https:\/\/www.instagram.com\/andiemmitchell\/\" target=\"_blank\" rel=\"noopener\"> INSTAGRAM<\/a> and<a href=\"https:\/\/www.pinterest.ca\/andiemitchell\/?autologin=true\" target=\"_blank\" rel=\"noopener\"> PINTEREST<\/a> to see more delicious, healthy, family friendly food!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17007\" class=\"wprm-recipe-container\" data-recipe-id=\"17007\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/06\/Arugula-Avocado-Salad-Recipe-with-Lemon-Vinaigrette-4-500x500.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Arugula Avocado Salad Recipe with Lemon Vinaigrette\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.andiemitchell.com\/wprm_print\/arugula-avocado-salad-with-lemon-vinaigrette\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17007\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Arugula Avocado Salad with Lemon Vinaigrette<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"> This arugula salad is light, creamy, and a fantastic side for a dinner party.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">arugula and avocado salad, avocado salad recipe, easy avocado salad, homemade lemon vinaigrette<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17007 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17007\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">177<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.andiemitchell.com\/about\/\" target=\"_self\">Andie Mitchell<\/a><\/span><\/div>\n\n\n<div id=\"recipe-17007-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17007-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17007\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly grated Parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">arugula<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry or grape tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and pitted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">coarse sea salt and freshly ground black pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17007-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17007-instructions-container wprm-block-text-normal\" data-recipe=\"17007\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17007-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a small bowl, whisk the lemon juice, garlic, Parmesan, salt, pepper, and olive oil until well combined.<\/div><\/li><li id=\"wprm-recipe-17007-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large bowl, combine the arugula and cherry tomatoes. Add the dressing and toss to lightly coat all of the leaves.<\/div><\/li><li id=\"wprm-recipe-17007-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">To serve, divide the dressed greens and tomatoes among four serving plates. Slice the avocado and divide the pieces evenly on top of each salad. Sprinkle a pinch of sea salt and pepper over the tops if desired.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-17007-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">177<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">349<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">512<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1210<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This arugula avocado salad recipe is light and flavorful, with a bright lemon vinaigrette and lots of creamy avocado. It&#8217;s &#8230;<\/p>\n","protected":false},"author":3,"featured_media":18606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1059,1071,1068],"tags":[1147,35,1102,1101,1103],"class_list":["post-12212","post","type-post","status-publish","has-post-thumbnail","hentry","category-salads","category-sides","category-vegetarian","tag-arugula","tag-avocado","tag-dressings-2","tag-salads","tag-sides-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/12212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=12212"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/12212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/18606"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=12212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=12212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=12212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}