{"id":13513,"date":"2015-08-16T22:59:55","date_gmt":"2015-08-17T02:59:55","guid":{"rendered":"http:\/\/www.canyoustayfordinner.com\/?p=13513"},"modified":"2019-06-26T09:49:01","modified_gmt":"2019-06-26T13:49:01","slug":"spicy-healthy-basil-chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/spicy-healthy-basil-chicken-stir-fry\/","title":{"rendered":"Spicy Basil Chicken Stir Fry"},"content":{"rendered":"\n

This spicy basil chicken stir fry recipe is ready in 20 minutes and only 287 calories! <\/p>\n\n\n\n

\"Spicy<\/figure>\n\n\n\n

Write me off after I say this, but, it wasn\u2019t until I moved to Seattle in 2010 that I truly started to understand the magic of basil in Asian cooking. I consider Thai basil the gateway drug.<\/p>\n\n\n\n

\"Spicy<\/figure>\n\n\n\n

Pho was really the first time I started mixing basil into anything other than Italian foods. God that\u2019s sad, isn\u2019t it? I should have put that in the book. Basil is worth adding to everything, because it\u2019s sweet and mild, but Thai basil, which looks similar to fresh mint, is bolder, a little more refreshing, and has a licorice flavor when eaten raw. Cooked in Asian dishes, it comes across as sweet, herbal, and slightly spicy.<\/p>\n\n\n\n

There are, I don\u2019t know\u2026hundreds?, of varieties of both sweet basil and Thai basil. I can\u2019t imagine I don\u2019t love all of them. But it\u2019s not always easy to find Thai basil, so I decided to make this recipe with good ol\u2019 sweet basil. The results are just delicious, but if your market carries Thai basil, I cannot recommend it enough and your taste buds will thank you.<\/p>\n\n\n\n

The beauty of basil chicken is that it\u2019s so much more unique than your average stir-fry. The sauce matters, of course, but the basil does most of the heavy lifting. Since that\u2019s the flavor you come away with in every bite, don\u2019t skimp; add more than you even think you\u2019ll need because it wilts in the same way spinach wilts: down to nothing, in no time. I call for a full packed cup, but up to a cup and a half is just fine.<\/p>\n\n\n\n

And speaking of that sauce, I like to use a little bit of chicken broth to cut down on the amount of soy and fish sauce I\u2019ll need, but do note that fish sauce is essential here. If you\u2019re like me, you\u2019ve probably had a moment of, \u201cWhat the heck is fish sauce and why would I ever want to buy it?\u201d Right. Fish sauce is made from anchovies, salt, and water, and it\u2019s one of those pantry staples you absolutely want to buy for your Asian recipes because it\u2019s the difference between home stir-fry flavor and authentic restaurant flavor. But beware, a little bit goes a long way to pack a punch. Just a tablespoon here will impart enough of its rich, intense flavor. If you don\u2019t have it, add an additional tablespoon of soy sauce in its place.<\/p>\n\n\n\n

A note about stir-frying: the best thing about these one-pan-type meals is their speediness. But because of that, it\u2019s so crucial that you get all of your ingredients prepped and ready before you start your cooking. Some of us are better at prepping than others. It wouldn\u2019t be a stretch to imagine my mom starting to slice the chicken while her oil is smoking in the pan, with the phone pressed to her ear, asking me, \u201cAndrea, how necessary is soy sauce, though?\u201d Trust me, I get it. I\u2019ve been the person who doesn\u2019t read through the recipe first and then gets to the final stage of basil chicken and doesn\u2019t have\u2026basil.<\/p>\n\n\n\n

Stir-fries taste best when the veggies are tender-crisp and the meat is just-browned. Prep is all it takes.<\/p>\n\n\n\n

Friends, if you haven\u2019t added basil to your Asian cooking, trust me and try it!<\/p>\n\n\n

\u00a0<\/p>\n\n

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5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

Spicy Basil Chicken Stir Fry<\/h2>\n
<\/div>\n
This spicy basil chicken stir fry recipe is fragrant and fresh, ready in 20 minutes, and only 287 calories! <\/span><\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Poultry<\/span><\/div>
Cuisine: <\/span>Asian<\/span><\/div>
Keyword: <\/span>easy chicken stir fry, spicy basil chicken stir fry, spicy chicken stir fry<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> servings<\/span><\/span><\/div>\n
Calories: <\/span>287<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>
  • 2<\/span> tablespoons<\/span> chicken broth<\/span><\/li>
  • 2<\/span> tbsp<\/span> soy sauce<\/span><\/li>
  • 1<\/span> tbsp<\/span> fish sauce*<\/span> see note if you don\u2019t have fish sauce<\/span><\/li>
  • 1.5<\/span> tsp<\/span> teaspoons cornstarch<\/span><\/li>
  • 1.5<\/span> tsp<\/span> sugar<\/span><\/li>
  • 2<\/span> tsp<\/span> hot chili sauce<\/span> I strongly recommend Sambal Oelek<\/span><\/li>
  • 3<\/span> tsp<\/span> extra virgin olive oil<\/span><\/li>
  • 1.5<\/span> lbs<\/span> boneless skinless chicken breast<\/span> cut into thin strips<\/span><\/li>
  • 1<\/span> large onion, thinly sliced<\/span><\/li>
  • 1<\/span> lbs<\/span> 1 pound asparagus<\/span> tough ends trimmed and chopped into 1-inch pieces<\/span><\/li>
  • 3<\/span> garlic cloves, minced<\/span><\/li>
  • 1.5<\/span> packed fresh Thai basil <\/span> or sweet basil<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • In a small bowl, whisk the chicken broth, soy sauce, fish sauce, cornstarch, sugar, and chili sauce.In a large nonstick skillet, heat 1 \u00bd teaspoons of the olive oil over medium-high heat. <\/span><\/div><\/li>
    • Add the chicken and cook, stirring frequently, until no longer pink, 6 to 8 minutes. Remove the chicken to a plate. Add the remaining 1 \u00bd teaspoons of oil to the skillet and swirl to coat. Add the onion and asparagus and cook, stirring frequently, until just beginning to soften, about 3 minutes.<\/span><\/div><\/li>
    • Add the garlic and stir constantly until fragrant, 30 seconds. Return the chicken to the pan along with the soy sauce mixture.<\/span><\/div><\/li>
    • Stir and let the sauce come to a simmer until it thickens enough to coat the chicken and vegetables. Stir in the basil until wilted and fragrant and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      *Fish sauce is essential, but if you don't have any, replace it with the same amount of soy sauce.<\/span><\/div><\/div>\n

      Nutrition<\/h3>
      Calories: <\/span>287<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>13<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>40<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>8<\/span>g<\/span><\/span> | <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      This spicy basil chicken stir fry recipe is ready in 20 minutes and only 287 calories! Write me off after …<\/p>\n","protected":false},"author":3,"featured_media":16802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1124,1058,1158],"tags":[1125,159,168,1138,1140,703],"class_list":["post-13513","post","type-post","status-publish","has-post-thumbnail","hentry","category-low-carb","category-poultry","category-recipes","tag-asian","tag-chicken","tag-chinese","tag-healthy-comfort-food","tag-healthy-takeout","tag-stir-fry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/13513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=13513"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/13513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/16802"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=13513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=13513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=13513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}