{"id":15426,"date":"2016-08-30T09:38:39","date_gmt":"2016-08-30T13:38:39","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=15426"},"modified":"2019-06-12T14:23:55","modified_gmt":"2019-06-12T18:23:55","slug":"adult-lunchable-veggies-salami-cream-cheese-healthy-recipe","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/adult-lunchable-veggies-salami-cream-cheese-healthy-recipe\/","title":{"rendered":"Adult Lunchable with Veggies, Salami, and Cream Cheese"},"content":{"rendered":"

\"Adult<\/p>\n

Make your own healthy adult lunchable with veggies, salami, and cream cheese. Add whole grain crackers and swap deli meats for endless school lunch ideas! This post is sponsored by Arla<\/a>.<\/em><\/p>\n

Do you think we ever lose that late summer start-of-a-new-school-year feeling? I tend to think no. Because it\u2019s been about a decade since I\u2019ve gone back to school and yet every August I find myself pushing a cart around Staples as if I need a binder. The other day I bought brown paper bags–the kind you\u2019d pack a lunch in–and Daniel asked me if I was planning to pack lunches for the trip from the kitchen to the living room.<\/p>\n

When I was in school I remember the surest way to achieve status in the cafeteria was by pulling Lunchables and Boku juice out of your insulated cooler bag. My mom would spring for the Boku but she wouldn\u2019t budge on the Lunchables. She\u2019s nowhere near a food snob, but she has some definite opinions on good-tasting\/good-quality food, and Oscar Mayer ham and cheese cubes didn\u2019t cut it.<\/p>\n

I have to say, my mom was right about Lunchables. They aren\u2019t very good. Still, I love the concept, so I decided to upgrade it and make an adult lunchable with higher quality and more wholesome ingredients. Use better quality deli meat and cheese and add fresh fruits and vegetables. To do that, I used organic sliced salami, which has more flavor than say, ham or turkey. Instead of a cheese cube or slice, I used Arla Peppercorn cream cheese<\/a>. It works so well as a dip for veggies and a spread on crackers.<\/p>\n

\"Adult<\/p>\n

salami + whole grain crackers + cucumbers & tomato + Arla Peppercorn cream cheese + grapes<\/p>\n

You don\u2019t even have to be black pepper-obsessed, like me, to love Arla Peppercorn cream cheese.<\/a> It\u2019s as creamy and smooth as Arla Original cream cheese<\/a>, but with a subtle kick. I like to spread it on the crackers in my lunchable then top them with salami, cucumber, and tomato. Either that, or I\u2019ll go the easier route and just dip the veggies and crackers right into the cream cheese.<\/p>\n

Arla cream cheese is my cream cheese of choice because it only has four ingredients: milk, cream, cheese culture, and salt<\/em>. It is free of of preservatives, thickeners, stabilizers, and artificial flavors. And guess what? Arla Peppercorn cream cheese only has six ingredients, the same core four that the Original has, with the addition of pink peppercorn and black pepper. It’s simple and delicious, why add anything else? Other big cream cheese brands can have at least double the ingredients (here\u2019s an example: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, sorbic acid, vitamin A palmitate, cheese culture<\/em>) and the flavor of those cream cheeses isn\u2019t nearly as smooth.<\/p>\n

This is a lunchable I\u2019d be happy to serve to kids for a school lunch, too. The components are simple:\u00a0protein\/fat + whole grain carb + veggie + dip\/spread + fruit. You can mix and match meats, veggies, fruits, and Arla cream cheese flavors.<\/p>\n

It\u2019ll be the coolest lunch around :)<\/p>\n

\"Adult<\/p>\n

<\/div>
\n\t
\"Adult<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Adult Lunchable with Veggies, Salami, and Cream Cheese<\/h2>\n
<\/div>\n
I've upgraded this classic school lunch snack to make an adult lunchable with higher quality and more wholesome ingredients. Using better quality deli meat and cheese and add fresh fruits and vegetables!

<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>lunch, Snack<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>charcuterie, easy lunch, homemade lunchables<\/span><\/div><\/div>\n
Servings: <\/span>1<\/span> serving<\/span><\/span><\/div>\n
Calories: <\/span>532<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>
  • 1<\/span> serving whole grain crackers<\/span><\/li>
  • \u2153<\/span> medium cucumber<\/span> sliced<\/span><\/li>
  • 1<\/span> small tomato<\/span> sliced<\/span><\/li>
  • 4<\/span> slices<\/span> genoa salami<\/span><\/li>
  • 2<\/span> tablespoons<\/span> Arla Peppercorn cream cheese<\/span><\/li>
  • 1<\/span> cup<\/span> grapes<\/span> or any fresh fruit you like<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Pack all ingredients in small containers or a segmented lunch box. Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n

      Nutrition<\/h3>
      Calories: <\/span>532<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>55<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>15<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>30<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>12<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>60<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>1182<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>928<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>4<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>31<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>1585<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>24.9<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>116<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>2.9<\/span>mg<\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      Make your own healthy adult lunchable with veggies, salami, and cream cheese. Add whole grain crackers and swap deli meats …<\/p>\n","protected":false},"author":3,"featured_media":15430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1158,1079],"tags":[453,1141],"class_list":["post-15426","post","type-post","status-publish","has-post-thumbnail","hentry","category-recipes","category-appetizers","tag-lunch","tag-snacks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=15426"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/15430"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=15426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=15426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=15426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}