{"id":15573,"date":"2016-10-23T14:19:12","date_gmt":"2016-10-23T18:19:12","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=15573"},"modified":"2016-10-23T14:19:12","modified_gmt":"2016-10-23T18:19:12","slug":"dealing-chronic-headaches","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/dealing-chronic-headaches\/","title":{"rendered":"Dealing with Chronic Headaches"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-15575\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2016\/10\/bath_photo_jodie_johnson-593x900.jpg\" alt=\"bath tub - photo by jodie johnson\" width=\"593\" height=\"900\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2016\/10\/bath_photo_jodie_johnson-593x900.jpg 593w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2016\/10\/bath_photo_jodie_johnson-296x450.jpg 296w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2016\/10\/bath_photo_jodie_johnson-624x947.jpg 624w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2016\/10\/bath_photo_jodie_johnson.jpg 1119w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/p>\n<p><em><span style=\"font-weight: 400;\">Dealing with chronic headaches is\u00a0a helluva ride.\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">About two weeks back, I got a whopper of a migraine. It pulsed and pounded through my head for a full week, with only the briefest moments of relief. Hot showers helped, when\u00a0the water was running on my head, and so did head\/neck\/shoulder massages from Daniel. But once the showers and massages\u00a0were over, or maybe ten minutes later, the pain came rushing back. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">By Friday of last week (two Fridays ago now), I woke up with vertigo. I was dizzy and spinning for three full days before it slowly started to fade and by that point I felt so grateful just to walk normally. A day or so later, the migraine let up, too.<\/span><\/p>\n<h3 style=\"text-align: center;\"><em>A Headache a Day Keeps the<\/em>\u2014wait<\/h3>\n<p>To back up a bit though, I should mention that headaches are a routine thing for me. For at least the last three years, I\u2019ve gotten a headache a day. They usually come in the afternoon, around 3 o\u2019clock or so, and don\u2019t go away unless I take something, like ibuprofen (Advil) or acetaminophen (Tylenol). I realize how absolutely bonkers it sounds to have a daily headache and not have gotten to the bottom of it sooner, but a.) admittedly, I\u2019m terrible about self-care sometimes\u2014it\u2019s that thing where, if your mom is ever sick you\u2019re all, \u201cGet to the doctor!!\u201d But if you\u2019re sick, it\u2019s, \u201cI\u2019m fiiiiine. Don\u2019t worry!\u201d, \u00a0b.) I could tell myself I\u2019d keep trying to fix it on my own (despite the fact that all my troubleshooting attempts never worked), and c.) sad to admit it but, I guess I just figured&#8230;lots of people have headaches. My mom, who is, of course, just panic-stricken about the whole thing, tells me that my dad (and his mom, too) had terrible and persistent headaches, and even went to a \u201cheadache clinic,\u201d as she describes it, when he was in his early thirties. She says he never found a solution there.<\/p>\n<h3 style=\"text-align: center;\">Cruel Summer<\/h3>\n<p>Before this past summer, I might have coasted through another headache-a-day year just fi\u2014not really. But the headaches got worse. Sometimes they\u2019d last for a day, or two, or the pressure in my head\u2014behind my eyes, mostly\u2014would pound with such a fury that I couldn\u2019t think. Experiencing the cruel ones made even the milder ones seem less benign. I started to worry about how frequently I was taking Advil and Tylenol, even though I was never taking over the recommended daily dose for either.<\/p>\n<h3 style=\"text-align: center;\">Enter: The Neurologist<\/h3>\n<p>A few weeks ago, I talked to my doctor about the headaches and she referred me to a neurologist. I am so looking forward to getting some insight into these migraines and hopefully, dropping my daily Advil\/Tylenol.<\/p>\n<p><span style=\"font-weight: 400;\">So many of you shared\u00a0amazing tips and advice on how you\u2019ve learned to manage headaches and migraines on <strong><a href=\"https:\/\/www.instagram.com\/p\/BLphPKLjPRt\/?taken-by=andiemmitchell\" target=\"_blank\" rel=\"noopener\">this\u00a0Instagram post<\/a><\/strong>. For that I am <em>so thankful<\/em>. I&#8217;m so lucky to have all of that wisdom and friendship &lt;3\u00a0<\/span><\/p>\n<p><strong><em>If you&#8217;ve struggled with migraines, what has worked for you?\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dealing with chronic headaches is\u00a0a helluva ride.\u00a0 About two weeks back, I got a whopper of a migraine. It pulsed &#8230;<\/p>\n","protected":false},"author":3,"featured_media":15575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[999],"tags":[],"class_list":["post-15573","post","type-post","status-publish","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=15573"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/15575"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=15573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=15573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=15573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}