{"id":15742,"date":"2017-01-18T08:26:25","date_gmt":"2017-01-18T13:26:25","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=15742"},"modified":"2019-06-26T12:45:04","modified_gmt":"2019-06-26T16:45:04","slug":"tuna-avocado-toast-with-tomato","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/tuna-avocado-toast-with-tomato\/","title":{"rendered":"Tuna Avocado Toast with Tomato"},"content":{"rendered":"

\"Tuna<\/p>\n

This tuna avocado toast\u00a0is sponsored by Chicken of the Sea<\/a>.\u00a0<\/em><\/p>\n

True to form, I was spectacularly late to jump on the avocado toast bandwagon. Maybe it\u2019s because I already had so many toast toppers that I loved. I didn\u2019t need avocado when I had butter, peanut butter, almond butter, and jams galore. But then I tried<\/em> avocado toast\u2014really, really good avocado toast\u2014on a recent trip to Grand Rapids.<\/p>\n

It was an order of charred farm bread smeared with creamy mashed avocado, topped with thinly sliced radish, crumbled goat cheese, fresh basil, chili oil, and a hard boiled egg. My tune changed real fast. I liked that, in addition to the healthy fat provided by the avocado and the fiber from the whole grain bread, this version of avocado toast had protein, too, for even better staying power.<\/p>\n

\"Tuna<\/p>\n

That\u2019s exactly what I was after with this recipe\u2014fat + fiber + protein<\/em><\/strong>. Here, my\u00a0protein of choice is canned tuna. I\u00a0love tuna because it’s delicious, and it’s also high in protein and has heart healthy omega-3s.<\/p>\n

\"Tuna<\/p>\n

My avocado toast is simple: 2 slices of toasted whole grain bread topped with half of an avocado, flaked tuna fish<\/a>, sliced tomato, and a generous sprinkling of sea salt and cracked black pepper. The combo is healthy, delicious, and filling.<\/p>\n

And it couldn\u2019t be easier, either. You can make it in 5 minutes! Chicken of the Sea\u2019s EZ-Open cans of solid white albacore tuna<\/a> are so great when it comes to convenience and portability, which is exactly what we all want at\u00a0lunchtime. Just lift the tab and peel back the top\u2014no can opener necessary! If you bring\u00a0your lunch to work, this tuna avocado toast can be a new staple. Pack up some toast and put them in your lunch bag with an avocado, a Roma tomato, and a small\u00a0container of salt and pepper (essential!). All you’ll need is a knife!<\/p>\n

Enjoy, friends!<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Tuna Avocado Toast with Tomato<\/h2>\n
<\/div>\n
My avocado toast is simple: 2 slices of toasted whole grain bread topped with half of an avocado, flaked <\/a>tuna fish, sliced tomato, and a generous sprinkling of sea salt and cracked black pepper. The combo is healthy, delicious, and filling.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>sandwich<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>avocado toast recipe, ope faced tuna sandwich, tuna avocado toast<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> servings<\/span><\/span><\/div>\n
Calories: <\/span>245<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>
  • 2<\/span> slices<\/span> whole grain bread<\/span><\/li>
  • \u00bd<\/span> avocado<\/span><\/li>
  • 5<\/span> oz<\/span> Chicken of the Sea EZ-Open can Solid White Albacore Tuna<\/span> 1 can<\/span><\/li>
  • 1<\/span> medium tomato<\/span> sliced or chopped<\/span><\/li>
  • .125<\/span> tsp<\/span> Salt<\/span><\/li>
  • .125<\/span> tsp<\/span> Black pepper<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Toast the bread. Slice the avocado and arrange the slices over each piece of bread.<\/div><\/li>
    • Drain and flake the tuna with a fork. Divide the tuna among the 2 pieces of bread. Top with the sliced tomato and a sprinkle of salt and pepper.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      Nutrition information for 1 slice tuna avocado toast with tomato\u00a0
      For 2 slices (full recipe):
      Calories 490, Total Fat 18.7g, Sat Fat 1.9g, Carb 51.2g, Fiber 13.2g, Sugars 6.3g, Protein 40.7g<\/span><\/div><\/div>\n

      Nutrition<\/h3>
      Calories: <\/span>245<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>25.6<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>20.4<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>9.4<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>0.9<\/span>g<\/span><\/span> | <\/span>Fiber: <\/span>6.6<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3.1<\/span>g<\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      This tuna avocado toast\u00a0is sponsored by Chicken of the Sea.\u00a0 True to form, I was spectacularly late to jump on …<\/p>\n","protected":false},"author":3,"featured_media":15746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1158,1067],"tags":[35,453,760],"class_list":["post-15742","post","type-post","status-publish","has-post-thumbnail","hentry","category-recipes","category-seafood","tag-avocado","tag-lunch","tag-tuna"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=15742"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/15746"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=15742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=15742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=15742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}