{"id":15758,"date":"2017-01-31T09:30:36","date_gmt":"2017-01-31T14:30:36","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=15758"},"modified":"2019-06-25T11:01:27","modified_gmt":"2019-06-25T15:01:27","slug":"orange-mango-turmeric-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/orange-mango-turmeric-smoothie-bowl-recipe\/","title":{"rendered":"Orange Mango Turmeric Smoothie Bowl"},"content":{"rendered":"

\"Orange<\/p>\n

This post is sponsored by Amazon<\/a>.\u00a0<\/em><\/p>\n

It’s day 2 of Smoothie Week! Let me tell you one way to beat the winter blues\u2014make a smoothie bowl that tastes like a tropical vacation. This orange mango turmeric smoothie bowl fits the bill. With fresh-squeezed orange juice, mango, banana, avocado, and almond milk, it’ll give you major island in the sun vibes.<\/p>\n

But this isn’t your traditional sweet tropical drink. It’s sweet, sure, but it’s also rich with spices like cinnamon, nutmeg, and the hottest ingredient around\u2014turmeric (said to\u00a0be antioxidant rich and anti-inflammatory). These warming spices make the smoothie bowl that much more satisfying. The creamy factor here comes from banana and avocado, which doesn’t impart any flavor, only silky-smooth texture and a dose of healthy fat.<\/p>\n

\"Orange<\/p>\n

I like to add extra sweetness and some fun texture by topping my smoothie\u00a0bowl with sliced strawberries, chopped mango, chia seeds, and coconut flakes, which really bump up that tropical feel.<\/p>\n

Tip: Consider using frozen mango and sliced, frozen banana, but note that when using frozen fruit, you should add a little more liquid (unsweetened almond milk or fresh orange juice) to achieve the right texture.<\/p>\n

\"Orange<\/p>\n

This orange mango turmeric smoothie bowl is healthy, loaded with antioxidants, and flavor-packed\u2014and it will leave you full of energy. Enjoy!<\/p>\n

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\"Orange<\/div>\n\t
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2.99<\/span> from 2105<\/span> votes<\/div><\/div>\n<\/div>\n

Orange Mango Turmeric Smoothie Bowl<\/h2>\n
<\/div>\n
Let me tell you one way to beat the winter blues\u2014make a smoothie bowl that tastes like a tropical vacation. This orange mango turmeric smoothie bowl fits the bill. With fresh-squeezed orange juice, mango, banana, avocado, and almond milk, it'll give you major island in the sun vibes.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Breakfast<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>easy smoothie bowl, mango smoothie bowl, orange mango turmeric smoothie bowl, orange smoothie bowl<\/span><\/div><\/div>\n
Servings: <\/span>1<\/span> Smoothie Bowl<\/span><\/span><\/div>\n
Calories: <\/span>377<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>

Smoothie:<\/h4>
  • \u00be<\/span> cup<\/span> chopped mango<\/span><\/li>
  • \u00bd<\/span> medium banana<\/span> sliced and frozen<\/span><\/li>
  • \u00bd<\/span> cup<\/span> unsweetened almond milk<\/span><\/li>
  • \u00bc<\/span> avocado<\/span><\/li>
  • Juice of 1 orange<\/span><\/li>
  • \u00bd<\/span> teaspoon<\/span> ground cinnamon<\/span><\/li>
  • \u00bc<\/span> teaspoon<\/span> ground turmeric<\/span><\/li>
  • Pinch<\/span> ground nutmeg<\/span><\/li>
  • \u00be<\/span> cup<\/span> ice<\/span> 6 large ice cubes<\/span><\/li><\/ul><\/div>

    Toppings:<\/h4>
    • \u00bc<\/span> cup<\/span> raspberries<\/span><\/li>
    • \u00bc<\/span> cup<\/span> chopped mango<\/span><\/li>
    • 1<\/span> teaspoon<\/span> chia seeds<\/span><\/li>
    • 2<\/span> tablespoons<\/span> unsweetened coconut flakes<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Blend all smoothie ingredients (mango through ice).<\/div><\/li>
      • Pour into a bowl and top with raspberries, chopped mango, chia seeds, and coconut flakes.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        Nutrition Information for Smoothie WITHOUT Toppings: Calories 292, Fat 8.8g, Sat Fat 1.1g, Carb 56.6g, Fiber 9.4g, Sugars 31.8g, Protein 3.5g<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calories: <\/span>377<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>63.5<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>5.3<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>15<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>5.6<\/span>g<\/span><\/span> | <\/span>Fiber: <\/span>14.4<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>32.3<\/span>g<\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        This post is sponsored by Amazon.\u00a0 It’s day 2 of Smoothie Week! Let me tell you one way to beat …<\/p>\n","protected":false},"author":3,"featured_media":15761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1158,1063],"tags":[318,1108],"class_list":["post-15758","post","type-post","status-publish","has-post-thumbnail","hentry","category-recipes","category-breakfast","tag-fruit","tag-smoothies-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=15758"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/15761"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=15758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=15758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=15758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}