{"id":15764,"date":"2017-02-01T13:40:47","date_gmt":"2017-02-01T18:40:47","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=15764"},"modified":"2019-06-24T12:37:43","modified_gmt":"2019-06-24T16:37:43","slug":"high-protein-chocolate-espresso-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/high-protein-chocolate-espresso-smoothie-bowl-recipe\/","title":{"rendered":"High Protein Chocolate Espresso Smoothie Bowl"},"content":{"rendered":"

To make a smoothie bowl that tastes like an iced mocha, simply blend up healthy ingredients like almond milk, baby spinach, a scoop of chocolate protein powder, unsweetened cocoa powder, and a touch of espresso powder (or instant coffee). This high protein chocolate espresso smoothie bowl is thick, rich, super chocolatey, and provides a whopping 29 grams of protein.<\/p>\n

\"High<\/p>\n

Chocolate and healthy are two words that don\u2019t seem like they belong in the same sentence, but in this protein-filled cappuccino smoothie bowl recipe, they\u2019re the best of friends. They\u2019re blended together with almond milk, baby spinach, 1 scoop of chocolate protein powder, unsweetened cocoa powder, and espresso powder (or instant coffee). The resulting smoothie is thick and rich, super duper chocolatey, provides a whopping 29 grams of protein, and it will satisfy your coffee craving, too.<\/p>\n

\"High<\/p>\n

Top your chocolate smoothie bowl with\u00a0chocolate chips, banana slices, a spoonful of chopped walnuts, and pomegranate seeds for a filling and healthy breakfast or treat!<\/p>\n

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\"Protein<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

High Protein Chocolate Espresso Smoothie Bowl<\/h2>\n
<\/div>\n
This high protein chocolate espresso smoothie bowl is thick, rich, super chocolatey, and provides a whopping 29 grams of protein.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Breakfast<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>chocolate espresso smoothie bowl, chocolate smothie bowl recipe, high protein smoothie bowl<\/span><\/div><\/div>\n
Servings: <\/span>1<\/span> Smoothie Bowl<\/span><\/span><\/div>\n
Calories: <\/span>391<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>

Smoothie:<\/h4>
  • 1<\/span> cup<\/span> unsweetened almond milk<\/span><\/li>
  • 1<\/span> Medjool date<\/span> pitted<\/span><\/li>
  • \u00bd<\/span> cup<\/span> baby spinach<\/span><\/li>
  • 1<\/span> serving chocolate protein powder<\/span><\/li>
  • 1<\/span> tablespoon<\/span> unsweetened cocoa powder<\/span><\/li>
  • 1<\/span> teaspoon<\/span> espresso powder or instant coffee<\/span><\/li>
  • \u2154<\/span> cup<\/span> ice<\/span><\/li><\/ul><\/div>

    Toppings:<\/h4>
    • 1<\/span> tablespoon<\/span> chocolate chips or cacao nibs<\/span><\/li>
    • 2<\/span> tablespoons<\/span> chopped walnuts<\/span><\/li>
    • \u00bd<\/span> medium banana<\/span> sliced<\/span><\/li>
    • 2<\/span> tablespoons<\/span> pomegranate seeds<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Blend all smoothie ingredients (almond milk through ice).<\/div><\/li>
      • Pour into a bowl and top with chocolate chips, chopped walnuts, banana, and pomegranate seeds.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        Nutrition Information for Smoothie WITHOUT Toppings: Calories 230, Fat 3.2g, Sat Fat 0.4g, Carb 25.8g, Fiber 6.8g, Sugars 15.4g, Protein 26.2g<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calories: <\/span>391<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>46.5<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>29.3<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>12<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span> | <\/span>Fiber: <\/span>9.1<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>25.4<\/span>g<\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        To make a smoothie bowl that tastes like an iced mocha, simply blend up healthy ingredients like almond milk, baby …<\/p>\n","protected":false},"author":3,"featured_media":16620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1158,1063],"tags":[172,1144,1108],"class_list":["post-15764","post","type-post","status-publish","has-post-thumbnail","hentry","category-recipes","category-breakfast","tag-chocolate","tag-coffee","tag-smoothies-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=15764"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/16620"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=15764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=15764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=15764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}