{"id":15767,"date":"2017-02-02T15:05:58","date_gmt":"2017-02-02T20:05:58","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=15767"},"modified":"2019-06-26T10:53:26","modified_gmt":"2019-06-26T14:53:26","slug":"superfood-green-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/superfood-green-smoothie-bowl-recipe\/","title":{"rendered":"Superfood Green Smoothie Bowl"},"content":{"rendered":"

\"Superfood<\/p>\n

This green smoothie bowl is sponsored by Amazon<\/a>.\u00a0<\/em><\/p>\n

This refreshing and colorful green smoothie bowl packs two servings of fruit, 17 grams of protein, and it will provide you with your daily dose of dark leafy greens. What\u2019s not to love? \u00a0<\/em><\/p>\n

It\u00a0also happens to be the smoothie bowl I make most often, with banana, almond milk, nonfat Greek yogurt, kale (or spinach), cucumber, green apple, and a squeeze of lime juice.<\/p>\n

\"Superfood<\/p>\n

The banana and green apple help to cover any flavor of kale, and they give it\u00a0just enough sweetness. And don\u2019t forget, the raspberries and granola on top will sweeten it even more.<\/p>\n

A few slices of\u00a0cucumber and fresh lime juice make the whole bowl refreshing and bright. Nonfat Greek yogurt provides creaminess and a hefty dose of protein, too, while the chia seeds add healthy omega-3 fats and fiber.<\/p>\n

\"Superfood<\/p>\n

Use frozen bananas (just peel, slice, and freeze pieces on a cookie sheet until firm, then place in a small plastic baggie until ready to use) to make this green smoothie bowl a little thicker and fluffier.<\/p>\n

\"Superfood<\/p>\n

<\/div>
\n\t
\"Superfood<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Superfood Green Smoothie Bowl<\/h2>\n
<\/div>\n
This refreshing and colorful green smoothie bowl packs two servings of fruit, 17 grams of protein, and it will provide you with your daily dose of dark leafy greens. What\u2019s not to love? \u00a0<\/em><\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Breakfast<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>banana smoothie bowl, easy green smoothie bowl, superfood green smoothie bowl<\/span><\/div><\/div>\n
Servings: <\/span>1<\/span> Smoothie Bowl<\/span><\/span><\/div>\n
Calories: <\/span>353<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>

Smoothie:<\/h4>
  • 1<\/span> medium banana<\/span> sliced and frozen<\/span><\/li>
  • \u00bd<\/span> cup<\/span> unsweetened almond milk<\/span><\/li>
  • \u2153<\/span> cup<\/span> plain nonfat Greek yogurt<\/span><\/li>
  • 1<\/span> cup<\/span> chopped kale or baby spinach<\/span><\/li>
  • \u2153<\/span> medium cucumber<\/span> chopped<\/span><\/li>
  • \u00bd<\/span> medium green apple<\/span> seeds removed<\/span><\/li>
  • Juice of 1 lime<\/span><\/li><\/ul><\/div>

    Toppings:<\/h4>
    • 2<\/span> tablespoons<\/span> granola<\/span><\/li>
    • \u00bc<\/span> cup<\/span> raspberries<\/span><\/li>
    • 1<\/span> teaspoon<\/span> chia seeds<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Blend all smoothie ingredients (banana through lime).<\/div><\/li>
      • Pour into a bowl and top with granola, raspberries, and chia seeds.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        Nutrition Information for 1 Smoothie Bowl WITHOUT Toppings: Calories 206, Fat 3.1g, Sat Fat 0.1g, Carb 35.2g, Fiber 6.8g, Sugars 18.7g, Protein 11.1g<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calories: <\/span>353<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>49.8<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>16.5<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>11.8<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>1.6<\/span>g<\/span><\/span> | <\/span>Fiber: <\/span>12.5<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>21.2<\/span>g<\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        This green smoothie bowl is sponsored by Amazon.\u00a0 This refreshing and colorful green smoothie bowl packs two servings of fruit, …<\/p>\n","protected":false},"author":3,"featured_media":16606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1158,1063],"tags":[45,318,422,1108],"class_list":["post-15767","post","type-post","status-publish","has-post-thumbnail","hentry","category-recipes","category-breakfast","tag-banana","tag-fruit","tag-kale","tag-smoothies-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=15767"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/16606"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=15767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=15767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=15767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}