{"id":15773,"date":"2017-02-03T13:45:54","date_gmt":"2017-02-03T18:45:54","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=15773"},"modified":"2019-06-12T14:24:53","modified_gmt":"2019-06-12T18:24:53","slug":"banana-bread-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/banana-bread-smoothie-bowl-recipe\/","title":{"rendered":"Banana Bread Smoothie Bowl"},"content":{"rendered":"

\"Banana<\/p>\n

Eating my\u00a0fruits and veggies is so much more enjoyable when they remind me\u00a0of my\u00a0favorite sweet treats. This creamy, cool, and sweet smoothie bowl has all the flavors of banana bread, but with a healthier roundup of ingredients. Here\u2019s what\u2019s inside: frozen banana, almond milk, oats, almond butter, cinnamon, and vanilla extract.<\/p>\n

\"Banana<\/p>\n

Oats in smoothies? I know. But trust me, they’re perfect. Oats add a grounding heft, giving the smoothie bowl a heartier, more filling (banana-bready<\/em>) texture. But they also add fiber\u2014and so does the almond butter, which is full of healthy fats, fiber, and protein. It bumps up the richness of the bowl, too. The star flavors, though, are the cinnamon spice and vanilla. They\u2019re what give the smoothie that warm and toasty\u00a0taste we associate with banana bread.<\/p>\n

\"Banana<\/p>\n

Enjoy, friends!<\/p>\n

<\/div>
\n\t
\"Banana<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Banana Bread Smoothie Bowl<\/h2>\n
<\/div>\n
This banana bread smoothie bowl is delicious and so easy to make<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Breakfast<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>banana bread smoothie bowl, easy smoothie bowl, smoothie bowl recipe<\/span><\/div><\/div>\n
Servings: <\/span>1<\/span> Smoothie Bowl<\/span><\/span><\/div>\n
Calories: <\/span>332<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>

Smoothie:<\/h4>
  • \u2154<\/span> medium ripe banana<\/span> sliced and frozen<\/span><\/li>
  • \u00bd<\/span> cup<\/span> unsweetened almond milk<\/span><\/li>
  • \u00bc<\/span> cup<\/span> rolled oats<\/span><\/li>
  • 1<\/span> tablespoon<\/span> almond butter<\/span><\/li>
  • \u00bd<\/span> teaspoon<\/span> ground cinnamon<\/span><\/li>
  • Splash vanilla extract<\/span><\/li>
  • \u00be<\/span> cup<\/span> ice<\/span> 6 large ice cubes<\/span><\/li><\/ul><\/div>

    Toppings:<\/h4>
    • \u2153<\/span> ripe banana<\/span> sliced<\/span><\/li>
    • 1<\/span> tablespoon<\/span> chopped almonds<\/span><\/li>
    • 1<\/span> tablespoon<\/span> unsweetened coconut flakes<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Blend all smoothie ingredients (banana through ice).<\/div><\/li>
      • Pour into a bowl and top with banana, chopped almonds, and coconut flakes.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        Nutrition Information for Smoothie WITHOUT Toppings: Calories 195, Fat 3.1g, Sat Fat 0.2g, Carb 41g, Fiber 5.6g, Sugars 15g, Protein 4.3g<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calories: <\/span>332<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>45<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>9.3<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>16<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>2.1<\/span>g<\/span><\/span> | <\/span>Fiber: <\/span>7<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>16.7<\/span>g<\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Eating my\u00a0fruits and veggies is so much more enjoyable when they remind me\u00a0of my\u00a0favorite sweet treats. This creamy, cool, and …<\/p>\n","protected":false},"author":3,"featured_media":15774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1158,1063],"tags":[45,318,520,1108],"class_list":["post-15773","post","type-post","status-publish","has-post-thumbnail","hentry","category-recipes","category-breakfast","tag-banana","tag-fruit","tag-oats","tag-smoothies-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=15773"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/15773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/15774"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=15773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=15773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=15773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}