{"id":16613,"date":"2019-01-22T09:28:02","date_gmt":"2019-01-22T14:28:02","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=16613"},"modified":"2019-06-12T14:25:51","modified_gmt":"2019-06-12T18:25:51","slug":"3-easy-avocado-toast-recipes","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/3-easy-avocado-toast-recipes\/","title":{"rendered":"3 Easy Avocado Toast Recipes"},"content":{"rendered":"

Avocado toast makes a quick and healthy breakfast, lunch, or dinner for around 250 calories or 5 WW points. Here\u2019s how to make 3 easy avocado toast recipes with toppings like egg, smoked salmon, and tuna.<\/em><\/p>\n

\"3<\/p>\n

Technically speaking, you don\u2019t really need me to tell you how to make avocado toast. But now let me ask you this: has that ever stopped me<\/a>? Of course not. So here you go:<\/p>\n

Avocado toast is one of those wonderfully simple \u201cmeals\u201d you can make in 10 minutes with as few as two ingredients (avocado and bread). And while that easy combo is delicious, mashed avocado on toast isn\u2019t as filling as it could be. I like to add toppings like egg, smoked salmon, or even tuna to beef up the protein for greater staying power. Here are 3 easy avocado toast recipes that I keep in rotation for a quick, healthy breakfast, lunch, or dinner:<\/p>\n

Avocado Toast with Egg and Tomato<\/h3>\n

This is the avocado toast recipe I make most often because I always have eggs in the fridge. To make it yours: pop a slice of your favorite whole grain bread in the toaster and get to work frying an egg over easy (a runny yolk is especially good on avocado toast). Slice or mash \u00bc of an avocado and spread it on your toast. Lay the egg on top, add 2 slices of tomato, and season with a good pinch of salt and pepper. That\u2019s it!<\/p>\n

Avocado Toast with Smoked Salmon and Cream Cheese<\/h3>\n

To me, the best bagel is well-toasted with a generous schmear of cream cheese and thin slices of smoked salmon or lox. This avocado toast mimics that winning combo\u2014with mashed avocado, whipped cream cheese, thinly sliced smoked salmon, and a sprinkling of toasted sesame seeds for a little crunch.<\/p>\n

Avocado Toast with Tuna and Capers<\/h3>\n

avocado, tuna, thinly sliced red onion, and capers
\nCanned tuna fish is one thing I always keep on hand for quick, last minute meals, making it an easy addition to classic avocado toast. I spruce it up with sliced red onion and briney capers, but sliced tomatoes and dill pickles would be fantastic, too.<\/p>\n

\"3<\/p>\n

<\/div>
\n\t
\"3<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t
<\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span>
5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

3 Easy Avocado Toast Recipes<\/h2>\n
<\/div>\n
Avocado on toast, we still love it! And this is three ways!<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>3 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>8 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Breakfast, Snack<\/span><\/div>
Cuisine: <\/span>American<\/span><\/div>
Keyword: <\/span>avocado and salmon, avocado and tuna, avocado toast recipe, egg and avocado<\/span><\/div><\/div>\n
Servings: <\/span>3<\/span> servings<\/span><\/span><\/div>\n
Calories: <\/span>228<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>

Avocado Toast with Fried Egg:<\/h4>
  • 1<\/span> slice<\/span> whole grain bread<\/span> toasted<\/span><\/li>
  • \u00bc<\/span> avocado<\/span> mashed<\/span><\/li>
  • 2<\/span> slices<\/span> tomato<\/span><\/li>
  • 1<\/span> large egg<\/span> pan-fried in cooking spray<\/span><\/li>
  • Salt and pepper<\/span><\/li><\/ul><\/div>

    Avocado Toast with Smoked Salmon:<\/h4>
    • 1<\/span> slice<\/span> whole grain bread<\/span> toasted<\/span><\/li>
    • \u00bc<\/span> avocado<\/span> mashed<\/span><\/li>
    • 2<\/span> tablespoons<\/span> whipped cream cheese<\/span><\/li>
    • 1<\/span> ounce<\/span> slice smoked salmon<\/span><\/li>
    • \u00bd<\/span> teaspoon<\/span> sesame seeds<\/span><\/li><\/ul><\/div>

      Avocado Toast with Tuna:<\/h4>
      • 1<\/span> slice<\/span> whole grain bread<\/span> toasted<\/span><\/li>
      • \u00bc<\/span> avocado<\/span> mashed<\/span><\/li>
      • \u00bd 5-<\/span> ounce<\/span> can tuna fish in water<\/span> flaked with a fork<\/span><\/li>
      • 2<\/span> thin slices red onion<\/span><\/li>
      • 1<\/span> teaspoon<\/span> capers<\/span> jarred capers in water<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>

        Avocado Toast with Fried Egg: <\/h4>
        • On your slice of toasted whole grain bread, layer mashed avocado, sliced tomato, and fried egg. Sprinkle with salt and pepper.<\/span><\/div><\/li><\/ul><\/div>

          Avocado Toast with Smoked Salmon:<\/h4>
          • On your slice of toasted whole grain bread, layer mashed avocado, cream cheese, and smoked salmon. Sprinkle with sesame seeds.<\/span><\/div><\/li><\/ul><\/div>

            Avocado Toast with Tuna:<\/h4>
            • On your slice of toasted whole grain bread, layer mashed avocado, flaked tuna, and sliced red onion. Top with capers.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n

              Notes<\/h3>
              Avocado Toast with Fried Egg: 5 WW points
              250 calories, 23g carbs, 5g fiber, 13g fat, 11g protein, 214mg sodium, 4g sugar<\/span>
              <\/div>\nAvocado Toast with Smoked Salmon: 8 WW points
              281 calories, 24g carbs, 5g fiber, 18g fat, 13g protein, 461mg sodium, 4g sugar<\/span>
              <\/div>\nAvocado Toast with Tuna: 5 WW points
              268 calories, 23g carbs, 5g fiber, 9g fat, 15g protein, 404mg sodium, 4g sugar<\/span>
              <\/div>\n\u00a0<\/span><\/div><\/div>\n

              Nutrition<\/h3>
              Calories: <\/span>228<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>13<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>16<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>13<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>86<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>285<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>537<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>5<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>460<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>13<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>43<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>1.6<\/span>mg<\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

              Avocado toast makes a quick and healthy breakfast, lunch, or dinner for around 250 calories or 5 WW points. Here\u2019s …<\/p>\n","protected":false},"author":3,"featured_media":16614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1158,1063],"tags":[35,453,602,637,760],"class_list":["post-16613","post","type-post","status-publish","has-post-thumbnail","hentry","category-recipes","category-breakfast","tag-avocado","tag-lunch","tag-quick-and-easy","tag-salmon","tag-tuna"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/16613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=16613"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/16613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/16614"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=16613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=16613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=16613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}