{"id":16755,"date":"2019-03-06T04:00:27","date_gmt":"2019-03-06T09:00:27","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=16755"},"modified":"2019-06-21T12:55:36","modified_gmt":"2019-06-21T16:55:36","slug":"easy-chickpea-curry","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/easy-chickpea-curry\/","title":{"rendered":"Easy Chickpea Curry"},"content":{"rendered":"\n

You’re 30 minutes away from a flavor-packed vegetarian meal. This easy chickpea curry is quick, healthy, and irresistible, made with canned chickpeas, coconut milk, diced tomatoes, and curry powder (275 calories or 6 WW points).<\/em><\/p>\n\n\n\n

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What do you get when you combine chickpeas, coconut milk, and curry powder? A delicious vegetarian meal, that\u2019s what. It\u2019s creamy, savory, and aromatic, with lots of garlic, fresh ginger, and all the rich flavor of a good Indian curry. And with 9 grams of fiber and 9 grams of protein per serving, it’s not only satisfying, but surprisingly healthy, too.<\/p>\n\n\n\n

Using full-fat coconut milk, which you can find in the Asian foods section of the grocery store, thickens the curry and gives it a rich creamy texture. If you’re tempted to use a can of LIGHT coconut milk instead, I\u2019d encourage you not to. I\u2019ve made the dish with both light and full-fat versions, and the full-fat is better by leaps and bounds.<\/p>\n\n\n\n

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Serve your easy chickpea curry over rice with fresh cilantro. Enjoy!<\/p>\n\n\n

\u00a0<\/p>\n\n

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5<\/span> from 2<\/span> votes<\/div><\/div>\n<\/div>\n

Chickpea Curry<\/h2>\n
<\/div>\n
An easy, vegetarian chickpea curry that comes together in 30 minutes, made with canned chickpeas, coconut milk, diced tomatoes, and curry powder.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Vegetarian<\/span><\/div>
Cuisine: <\/span>Indian<\/span><\/div>
Keyword: <\/span>chickpea curry recipe, healthy curry recipe, vegan curry recipe<\/span><\/div><\/div>\n
Servings: <\/span>6<\/span> servings<\/span><\/span><\/div>\n
Calories: <\/span>275<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>
  • 1<\/span> tablespoon<\/span> olive oil<\/span><\/li>
  • 2<\/span> bell peppers<\/span> any color, stemmed, seeded, and cut into \u00bd-inch pieces<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> salt<\/span><\/li>
  • 1\/4<\/span> teaspoon<\/span> freshly ground black pepper<\/span><\/li>
  • 4<\/span> garlic cloves<\/span> minced<\/span><\/li>
  • 2<\/span> tablespoons<\/span> minced fresh ginger<\/span><\/li>
  • 1<\/span> tablespoon<\/span> curry powder<\/span><\/li>
  • 1<\/span> teaspoon<\/span> ground turmeric<\/span><\/li>
  • 1\/2<\/span> teaspoon<\/span> red pepper flakes<\/span><\/li>
  • 30 <\/span> ounces<\/span> canned chickpeas<\/span> 2 cans, rinsed and drained<\/span><\/li>
  • 14.5<\/span> ounces<\/span> canned diced tomatoes<\/span> 1 can<\/span><\/li>
  • 14<\/span> ounces<\/span> full-fat coconut milk<\/span> 1 can<\/span><\/li>
  • Chopped fresh cilantro, for serving<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • In a Dutch oven, heat the oil over medium-high heat. Add the bell peppers, salt, and pepper and cook until the peppers are just beginning to turn tender, 5 minutes. <\/span><\/div><\/li>
    • Add the garlic, ginger, curry powder, turmeric, and red pepper flakes and cook, stirring constantly, until fragrant, 30 seconds. Add the chickpeas, diced tomatoes, and the coconut milk and bring to boil. <\/span><\/div><\/li>
    • Cover, reduce the heat to medium-low, and simmer, stirring occasionally, for 20 minutes. Serve with fresh cilantro, over rice.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      1 serving (1\/6 of recipe): 6 WW Freestyle points<\/strong><\/span>
      <\/div>\nAdapted from Cook's Country \"Chickpea Curry\"<\/em><\/span><\/div><\/div>\n

      Nutrition<\/h3>
      Calories: <\/span>275<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>27<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>9<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>14<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Sodium: <\/span>475<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>9<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>5<\/span>g<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      You’re 30 minutes away from a flavor-packed vegetarian meal. This easy chickpea curry is quick, healthy, and irresistible, made with …<\/p>\n","protected":false},"author":3,"featured_media":16757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1158,1068],"tags":[164,915,1126],"class_list":["post-16755","post","type-post","status-publish","has-post-thumbnail","hentry","category-recipes","category-vegetarian","tag-chickpeas","tag-curry","tag-indian"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/16755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=16755"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/16755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/16757"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=16755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=16755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=16755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}