{"id":16990,"date":"2019-06-18T12:10:07","date_gmt":"2019-06-18T16:10:07","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=16990"},"modified":"2019-06-18T12:10:13","modified_gmt":"2019-06-18T16:10:13","slug":"grilled-pork-tenderloin-with-bbq-dry-rub","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/grilled-pork-tenderloin-with-bbq-dry-rub\/","title":{"rendered":"Grilled Pork Tenderloin with BBQ Dry Rub"},"content":{"rendered":"\n

Give grilled pork tenderloin a smoky-sweet kick of barbecue flavor with a quick marinade and an easy BBQ dry rub (190 calories or 3 WW points). <\/em><\/p>\n\n\n\n

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Grilled pork tenderloin is hard to mess up, especially because it\u2019s naturally tender. But the leanness of this cut of pork means it has a milder flavor, too\u2014which isn’t a bad thing!\u2014since it can serve as a blank canvas on which you can add lots and lots of flavor. Here, I do just that, with an easy BBQ dry rub.<\/p>\n\n\n\n

The ingredients for my BBQ dry rub are ones you probably already have in your spice cabinet: paprika, chili powder, brown sugar, garlic powder, salt, pepper, and a pinch of cayenne. Combined, they form a flavorful smoky-savory crust on the pork, with a little bit of a kick, and the sugar rounds out those savory flavors and aids in browning.<\/p>\n\n\n\n

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Before applying the dry rub, I like to marinate the tenderloin in a quick bath of soy sauce, brown sugar, and Dijon mustard to help seal in moisture and ensure we’ll end up with juicy grilled pork. <\/p>\n\n\n\n

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I love the way the smoky BBQ flavors in this grilled pork tenderloin pair with sweet summer corn and tomatoes, fresh cilantro…even lime. Enjoy! <\/p>\n\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Give grilled pork tenderloin a smoky-sweet kick of barbecue flavor with a quick marinade and an easy BBQ dry rub …<\/p>\n","protected":false},"author":3,"featured_media":16991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1061,1158],"tags":[55,352,2676],"class_list":["post-16990","post","type-post","status-publish","has-post-thumbnail","hentry","category-pork","category-recipes","tag-bbq","tag-grilling","tag-pork-tenderloin"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/16990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=16990"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/16990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/16991"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=16990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=16990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=16990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}