{"id":18461,"date":"2020-10-26T04:30:29","date_gmt":"2020-10-26T08:30:29","guid":{"rendered":"https:\/\/www.andiemitchell.com\/?p=18461"},"modified":"2020-10-25T13:52:03","modified_gmt":"2020-10-25T17:52:03","slug":"pumpkin-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/pumpkin-overnight-oats\/","title":{"rendered":"Pumpkin Overnight Oats"},"content":{"rendered":"\n

A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It\u2019s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin pur\u00e9e, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a touch of sweetness. <\/em><\/p>\n\n\n\n

\"overnight<\/figure>\n\n\n\n

I\u2019ve always enjoyed overnight oats but I love them even more now that I have a newborn and a 2 year old to chase after. My mornings are busier than ever but these pumpkin overnight oats are the easiest way for me to ensure I\u2019m having a healthy, filling breakfast (rather than standing at the sink eating the leftover bites of my toddler\u2019s breakfast) no matter what chaos ensues. <\/p>\n\n\n\n

\"how<\/figure>\n\n\n\n

The brilliance of overnight oats is that you make them the night before you plan to eat them and there\u2019s zero cooking involved (and therefore very little cleanup). The oats soften and puff up as they soak in the milk and yogurt while the chia seeds thicken the mixture into a pudding-like consistency. <\/p>\n\n\n\n

\"recipe<\/figure>\n\n\n\n

My pumpkin overnight oats recipe makes a single serving that can easily be doubled or tripled, which is why it’s a great make ahead breakfast. AND you can prepare it in 5 minutes! Feel free to use whatever milk (dairy or nondairy) and yogurt you want (vanilla yogurt works well here), and to swap quick oats for old fashioned oats.<\/p>\n\n\n\n

How to Make Pumpkin Overnight Oats <\/h2>\n\n\n\n

In a small bowl, stir together old fashioned oats, Greek yogurt, almond milk, chia seeds, pumpkin pur\u00e9e, pumpkin pie spice, and maple syrup. Cover and refrigerate it overnight and in the morning, you\u2019ll have a thick and creamy bowl of pumpkin pie flavored oatmeal. You can top it with whatever you like, but I recommend chopped pecans, a dusting of ground cinnamon, and more maple syrup (if desired). <\/p>\n\n\n\n

\"overnight<\/figure>\n\n\n
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4.79<\/span> from 46<\/span> votes<\/div><\/div>\n<\/div>\n

Pumpkin Overnight Oats<\/h2>\n
<\/div>\n
A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It\u2019s full of fiber and rich in protein, made with whole grain rolled oats, canned pumpkin pur\u00e9e, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, and maple syrup for a touch of sweetness.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Breakfast, Brunch<\/span><\/div>
Keyword: <\/span>oatmeal recipe, overnight oatmeal, overnight oats<\/span><\/div><\/div>\n
Servings: <\/span>1<\/span><\/div>\n
Calories: <\/span>289<\/span>kcal<\/span><\/span><\/div>\n
Author: <\/span>Andie Mitchell<\/a><\/span><\/div>\n\n\n

Ingredients<\/h3>
  • 1\/4<\/span> cup<\/span> rolled oats<\/span><\/li>
  • 1\/4<\/span> cup<\/span> pumpkin puree<\/span><\/li>
  • 1\/4 <\/span> cup<\/span> unsweetened vanilla almond milk<\/span> (or any milk you like)<\/span><\/li>
  • 1\/2<\/span> cup<\/span> plain nonfat Greek yogurt<\/span><\/li>
  • 1<\/span> tbsp<\/span> pure maple syrup<\/span><\/li>
  • 2<\/span> tsp<\/span> chia seeds<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> pumpkin pie spice<\/span> (or 1\/2 tsp ground cinnamon)<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Stir together all ingredients in a small bowl until completely combined. Cover and refrigerate overnight or for at least 6 hours. Serve with additional maple syrup, if desired, and chopped pecans.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      Feel free to use whatever milk (dairy or nondairy) and yogurt you want (vanilla Greek yogurt works well here), and to swap quick oats for old fashioned oats.<\/span><\/div><\/div>\n

      Nutrition<\/h3>
      Calories: <\/span>289<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>41<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>16<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>7<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>7<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>135<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>244<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>7<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>19<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>9598<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>306<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>3<\/span>mg<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      A healthy overnight oats recipe with thick, creamy texture and warm and cozy pumpkin spice flavor. It\u2019s full of fiber …<\/p>\n","protected":false},"author":3,"featured_media":18471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1063],"tags":[876,516,520,3615,596],"class_list":["post-18461","post","type-post","status-publish","has-post-thumbnail","hentry","category-breakfast","tag-make-ahead","tag-oatmeal","tag-oats","tag-overnight-oats","tag-pumpkin"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/18461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=18461"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/18461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/18471"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=18461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=18461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=18461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}