{"id":7627,"date":"2011-03-25T08:44:10","date_gmt":"2011-03-25T12:44:10","guid":{"rendered":"https:\/\/thefoodilove.wordpress.com\/2011\/03\/25\/lemon-garlic-tuna-burgers\/"},"modified":"2021-07-08T09:58:35","modified_gmt":"2021-07-08T13:58:35","slug":"lemon-garlic-tuna-burgers","status":"publish","type":"post","link":"https:\/\/www.andiemitchell.com\/lemon-garlic-tuna-burgers\/","title":{"rendered":"Lemon Garlic Tuna Burgers"},"content":{"rendered":"\n<p>Don&#8217;t just make plain ol&#8217; tuna salad with your canned tuna, make these ultra-flavorful tuna burgers! Not only do they taste so fresh, with a bright lemon-garlic flavor, they&#8217;re also easy to make!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" data-pin-title=\"Lemon Garlic Tuna Burgers Made with Canned Tuna\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-1.jpg\" alt=\"tuna burgers made with canned tuna fish\" class=\"wp-image-18637\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-1.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-1-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-1-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-1-1024x1536.jpg 1024w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-1-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<p>These canned tuna burgers are going to become your new staple. They&#8217;re loaded with lemon, garlic, and scallions, and impossibly\u00a0easy because I use canned tuna!<\/p>\n\n\n\n<p>I like to make a batch and freeze them, then reheat in a pinch. They&#8217;re always a hit with everyone!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" data-pin-title=\"Lemon Garlic Tuna Burgers Made with Canned Tuna\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-6.jpg\" alt=\"\" class=\"wp-image-18638\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-6.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-6-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-6-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-6-1024x1536.jpg 1024w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-6-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How To Make Lemon Garlic Tuna Burgers &#8211; Step By Step<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.<\/li><li>In a large bowl, combine the canned tuna, panko, scallions, parsley, garlic, lemon, sour cream, egg, salt, and pepper, and mix well with your hands. Form into 4 patties (they will be wet), place on the prepared baking sheet, and bake dry on the outside and slightly puffed, 16 to 20 minutes.<\/li><li>Serve the burgers on toasted English muffins with lettuce and tomato.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" data-pin-title=\"Lemon Garlic Tuna Burgers Made with Canned Tuna\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-5.jpg\" alt=\"how to make tuna burgers with canned tuna fish\" class=\"wp-image-18639\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-5.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-5-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-5-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-5-1024x1536.jpg 1024w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-5-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" data-pin-title=\"Lemon Garlic Tuna Burgers Made with Canned Tuna\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-3.jpg\" alt=\"canned tuna burgers\" class=\"wp-image-18640\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-3.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-3-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-3-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-3-1024x1536.jpg 1024w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-3-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A Healthy Burger<\/h2>\n\n\n\n<p>Coming in at 175 calories, with 24 grams of protein and 4 grams of fat, these canned tuna burgers are pretty darn healthy when it comes to the meat patty game. Plus, canned tuna fish is totally undersold for its nutritional value. It&#8217;s a good source of essential\u00a0nutrients, such as omega-3 fatty acids, high quality protein, selenium, and Vitamin D. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" data-pin-title=\"Lemon Garlic Tuna Burgers Made with Canned Tuna\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-4.jpg\" alt=\"Lemon Garlic Tuna Burgers Made with Canned Tuna\" class=\"wp-image-18641\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-4.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-4-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-4-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-4-1024x1536.jpg 1024w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-4-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2040\" data-pin-title=\"Lemon Garlic Tuna Burgers Made with Canned Tuna\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-2.jpg\" alt=\"tuna burgers recipe\" class=\"wp-image-18642\" srcset=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-2.jpg 1360w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-2-680x1020.jpg 680w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-2-300x450.jpg 300w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-2-1024x1536.jpg 1024w, https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-2-624x936.jpg 624w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Check Out These Other Delicious Burger Recipes<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.andiemitchell.com\/the-best-greek-turkey-burgers-with-feta-tzatziki-sauce\/\">The BEST Greek Turkey Burgers with Feta Tzatziki Sauce<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.andiemitchell.com\/blue-cheese-and-bacon-stuffed-burgers\/\">Burgers Stuffed with Blue Cheese and Bacon<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.andiemitchell.com\/chicken-parmesan-burgers\/\">Chicken Parmesan Burgers<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.andiemitchell.com\/buffalo-turkey-burgers-with-blue-cheese-sauce\/\">Buffalo Turkey Burgers with Blue Cheese Sauce<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Paleo Burgers with Caramelized Balsamic Onions &amp; Avocado (opens in a new tab)\" href=\"https:\/\/www.joyfulhealthyeats.com\/paleo-burgers-caramelized-balsamic-onions-avocado\/\" target=\"_blank\">Paleo Burgers with Caramelized Balsamic Onions &amp; Avocado<\/a> by Joyful Healthy Eats<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"3 Ingredient Healthy Hummus Burgers (opens in a new tab)\" href=\"https:\/\/www.abbeyskitchen.com\/3-ingredient-healthy-burgers-hummus-gluten-free-low-fat\/\" target=\"_blank\">3 Ingredient Healthy Hummus Burgers<\/a> by Abbey&#8217;s Kitchen <\/p>\n\n\n\n<p>If you have tried this Lemon Garlic Tuna Burgers recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on<a href=\"https:\/\/www.facebook.com\/andiemmitchell\/\" target=\"_blank\" rel=\"noopener\"> FACEBOOK<\/a>,<a href=\"https:\/\/twitter.com\/andiemmitchell\" target=\"_blank\" rel=\"noopener\"> TWITTER<\/a>,<a href=\"https:\/\/www.instagram.com\/andiemmitchell\/\" target=\"_blank\" rel=\"noopener\"> INSTAGRAM<\/a> and<a href=\"https:\/\/www.pinterest.ca\/andiemitchell\/?autologin=true\" target=\"_blank\" rel=\"noopener\"> PINTEREST<\/a> to see more delicious, healthy, family friendly food!<br><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17061\" class=\"wprm-recipe-container\" data-recipe-id=\"17061\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.andiemitchell.com\/wp-content\/uploads\/2021\/07\/tuna-burgers-recipe-3-500x500.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/www.andiemitchell.com\/wprm_print\/lemon-garlic-tuna-burgers\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17061\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" 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height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.62<\/span> from <span class=\"wprm-recipe-rating-count\">13<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lemon Garlic Tuna Burgers<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Don&#8217;t just make plain ol&#8217; tuna salad with your canned tuna, make ultra-flavorful tuna burgers!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">26<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">30 minute meal, canned tuna recipes, easy burger recipe, healthy burger, lemon garlic tuna burgers, tuna burger recipe<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17061 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17061\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">175<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.andiemitchell.com\/about\/\" target=\"_self\">Andie Mitchell<\/a><\/span><\/div>\n\n\n<div id=\"recipe-17061-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17061-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17061\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2  6-<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cans tuna fish<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and flaked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain panko bread crumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scallions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped (\u00bc cup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped (3 tablespoons)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">juice of 1 lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sour cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17061-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17061-instructions-container wprm-block-text-normal\" data-recipe=\"17061\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17061-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.<\/div><\/li><li id=\"wprm-recipe-17061-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large bowl, combine the tuna, panko, scallions, parsley, garlic, lemon, sour cream, egg, salt, and pepper, and mix well with your hands. Form into 4 patties (they will be wet), place on the prepared baking sheet, and bake dry on the outside and slightly puffed, 16 to 20 minutes.<\/div><\/li><li id=\"wprm-recipe-17061-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve the burgers on toasted English muffins with lettuce and tomato.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-17061-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutritional information not including bun<\/span><\/div><\/div>\n<div id=\"recipe-17061-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">175<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t just make plain ol&#8217; tuna salad with your canned tuna, make these ultra-flavorful tuna burgers! Not only do they &#8230;<\/p>\n","protected":false},"author":3,"featured_media":18637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1069,1142,1067],"tags":[115,295,436,602,760],"class_list":["post-7627","post","type-post","status-publish","has-post-thumbnail","hentry","category-burgers","category-favorites","category-seafood","tag-burgers","tag-fish","tag-lemon","tag-quick-and-easy","tag-tuna"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/7627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/comments?post=7627"}],"version-history":[{"count":0,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/posts\/7627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media\/18637"}],"wp:attachment":[{"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/media?parent=7627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/categories?post=7627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andiemitchell.com\/wp-json\/wp\/v2\/tags?post=7627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}