Lightened Up Parsley Walnut Pesto

salmon

Whir this in your blender

tonight, if you can.

Then spoon it onto pan-seared salmon or chicken.

Crumble a block of feta cheese with your fingers,

and scatter a handful over the top.

Serve it at your table, surrounded by everyone you know and love.

Print Recipe
5 from 1 vote

Parsley Walnut Pesto

A delicious pesto perfect for salmon
Prep Time5 minutes
Total Time5 minutes
Course: sauce
Cuisine: American, Italian
Keyword: easy pesto, homemade pesto, parsley pesto, parsley walnut pesto
Servings: 6 servings
Calories: 119kcal

Ingredients

  • 1/4 cup yogurt
  • 1/4 cup walnuts
  • 1 clove garlic
  • 2 cups fresh flat leaf parsley
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Combine all ingredients in a food processor. Blend until well combined.

Nutrition

Calories: 119kcal | Carbohydrates: 1.4g | Protein: 1.3g | Fat: 12.5g | Fiber: 0.3g | Sugar: 0.8g
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16 thoughts on “Lightened Up Parsley Walnut Pesto”

  1. Cinnamon Vogue

    YUM YUM YUM. This walnut idea sounds yummy!. But buying Salmon is always a hit and miss affair for me. I don’t whether it’s I am grilling it wrong or whether the cut of Salmon is maybe somehow defective. Sometimes it comes out great and other times just tough and tasteless. I presume this is farmed Salmon Andie? Also is this nutrient information just for the Salmon or with the ingredients?

    Reply ↓
    1. admin

      Oh I hear you on the salmon being hit or miss! I do try to buy wild almost exclusively. This piece was sent to me, frozen, by the Alaska Seafood Board, a few months ago. The recipe and the nutrition information are only for the pesto alone (no salmon, etc).

      Thank you for all of your faithful reading and commenting, Cinnamon Vogue :) I love that I can count on you being here.

      Andie

      Reply ↓
    2. Emily

      I personally like my salmon slightly undercooked. I pull it out just when the edges start to look cooked. It always cooks a little more once it’s out of the oven, but it stayed moist and very full of flavor!

      Reply ↓
  2. Cinnamon Vogue

    You are welcome Andie! Although I am going broke buying all these ingredients. :-) Oh well you only live once. Tomorrow it is off to buy Walnuts and Salmon. I am getting a real craving. Perhaps a nice Riesling to go with it. I heard a fatty fish like Salmon needs a bit of acidity and the Riesling is the thing apparently.

    Reply ↓
  3. Colleen

    This looks AMAZING! I’m hoping to cook more again after the holidays. Been relying on the crock pot and take out lately.

    Reply ↓
  4. Sara

    This totally saved my rear (dinner-wise!) the other night. What I had originally planned turned out to be a no-go, and I needed a quick back-up plan! I had salmon and also just happened to have chopped walnuts and an excess of parsley sitting around (that never happens). I remembered this post and threw this together so fast – and it was delicious! My husband loved it too. Thank you so much for sharing it with us!

    Reply ↓
  5. Anne

    Great recipes, Andie – and this pesto is really interesting. Never thought of using yoghurt in pesto…. Another good addition though is to spice up the pesto a bit more with a hint of cilantro or nasturtium (I have a ton of nasturtiums and parsley right now).

    Reply ↓
  6. David Crichton

    Loving the flavour combos Andie. I find when making a parsley pesto as its quite bitter, that I use a half oil/water mixture. A really good extra virgin olive oil, like eating really strong cheese means you need less for the flavour hit.

    Love your whole blog btw. Learning some new tricks.

    Reply ↓
  7. Amy

    Can you suggest a substitute for yogurt? Maybe a little more olive oil or can you think of something else? I can’t have yogurt (among many other foods) because it gives me migraines. Thanks!! I just stumbled upon your blog today and I bookmarked it!

    Reply ↓
    1. admin

      Hi Amy, I’d say increase the olive oil by 2 tablespoons and increase the walnuts by 2 tablespoons and then you’ll be fine to omit the yogurt altogether!

      Thanks for asking!

      Andie

      Reply ↓

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