Flexitarian Diet – What Is It?
Thinking to start a vegan or vegetarian diet, but can’t resist the temptation to eat a steak at the family diner? This diet is just right for you. Flexitarian diet is based on the principles of a…
Does the keto diet really work for weight loss?
Since keto diet hype, many people have been asking me about a ketogenic diet. Is it safe? Would you recommend it? Does the keto diet really work for weight loss? My answer is always: It depends. Certainly,…
Natural Iron Deficiency Treatment – Cast Iron Skillet
Running low on iron? First thing you do is probably ordering some iron supplements. But it actually is not the best solution. I’ve got something better for you! It’s natural, cheap, easy and does not cause constipation…
Should I take a protein supplement?
People love supplements. It’s an easy way to add some nutrients to the diet. But the answer to the question: “Should I take a protein supplement?” is: Probably not. Very few people NEED a protein supplement and…
